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American Persimmon vs Physalis


Physalis vs American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
-  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
13.30 g  
36

Fiber
3.60 g  
17
0.50 g  
99+

Sugar
12.50 g  
20
3.90 g  
99+

Protein
0.80 g  
37
2.30 g  
8

Protein to Carb Ratio
0.02  
26
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
150.00 mcg  
6

Vitamin B1 (Thiamin)
0.03 mg  
31
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.04 mg  
23

Vitamin B3 (Niacin)
-  
2.80 mg  
1

Vitamin B5 (Pantothenic Acid)
-  
0.62 mg  
4

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
66.00 mg  
10
28.00 mg  
32

Vitamin E (Tocopherole)
-  
0.50 mg  
22

Vitamin K (Phyllochinone)
-  
0.50 mcg  
37

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
335.00 mcg  
4

Choline
8.60 mg  
10
2.00 mg  
37

Fat
0.40 g  
21
0.00 g  
99+

Minerals
  
  

Potassium
310.00 mg  
19
170.00 mg  
99+

Iron
2.50 mg  
3
1.30 mg  
11

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
27.00 mg  
16
12.00 mg  
30

Magnesium
9.00 mg  
26
8.00 mg  
27

Zinc
0.11 mg  
22
0.10 mg  
23

Phosphorus
26.00 mg  
20
39.00 mg  
9

Manganese
0.36 mg  
15
0.40 mg  
12

Copper
0.11 mg  
17
0.10 mg  
22

Selenium
0.20 mcg  
15
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
-  
60.00 mg  
13

Omega 6s
20.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
16.00 mg  
12
9.00 mg  
19

Water Content
64.40 g  
99+
92.70 g  
5

Ash
0.90 g  
11
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
77.00 kcal  
15

Calories in Fresh Fruit without Peel
70.00 kcal  
19
36.00 kcal  
99+

Calories in Frozen Form
-  
53.00 kcal  
27

Calories in Dried Form
276.00 kcal  
30
92.00 kcal  
99+

Calories in Canned Form
-  
53.00 kcal  
33

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
60.00 kcal  
23

Calories in Jam
345.00 kcal  
6
238.00 kcal  
22

Calories in Pie
257.00 kcal  
35
320.00 kcal  
16

Characteristics

Type
Berry, Tree fruit  
Fruit vegetable  

Season
Autumn, Winter  
Spring, Summer  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Bright Yellow, Orange  

Inside Color
Yellow  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
-  

Origin
Eastern United States  
Chile, Peru  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
-  

Soil pH
6.5-7.5  
5-6.1  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
-  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
Physalis is also known as Cape Gooseberry or Golden Berry.  

In Alcoholic Beverages
  
  

Wine
No  
No  

Beer
No  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
-  

Top Importer
United States of America  
Netherlands  

Top Exporter
United States of America  
Colombia  

Scientific Name

Botanical Name
Diospyros virginiana  
Physalis Peruviana  

Synonym
Diospyros virginiana  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Ericales  
Solanales  

Family
Ebenaceae  
Solanaceae  

Genus
Diospyros  
Physalis  

Species
D. virginiana  
Physalis  

Generic Group
-  
-  

Summary >>
<< Classification

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Compare American Persimmon and Physalis

It is important compare American Persimmon and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: . Get sorted American Persimmon vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

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