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Physalis vs Cherimoya Nutrition


Cherimoya vs Physalis Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
17.71 g   
18

Fiber
0.50 g   
40
3.00 g   
20

Sugar
3.90 g   
99+
12.87 g   
12

Protein
2.30 g   
8
1.57 g   
14

Protein to Carb Ratio
0.17   
10
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
3
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.13 mg   
5

Vitamin B3 (Niacin)
2.80 mg   
1
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
Not Available   
0.35 mg   
10

Vitamin B6 (Pyridoxin)
Not Available   
0.26 mg   
5

Vitamin B9 (Folic acid)
Not Available   
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
28.00 mg   
32
12.60 mg   
99+

Vitamin E (Tocopherole)
0.50 mg   
19
0.27 mg   
25

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
6.00 mcg   
34

Choline
2.00 mg   
30
Not Available   

Fat
0.00 g   
99+
0.68 g   
11

Minerals
  
  

Potassium
170.00 mg   
99+
287.00 mg   
20

Iron
1.30 mg   
11
0.27 mg   
38

Sodium
Not Available   
7.00 mg   
12

Calcium
12.00 mg   
29
10.00 mg   
34

Magnesium
8.00 mg   
27
17.00 mg   
17

Zinc
0.10 mg   
23
0.16 mg   
17

Phosphorus
39.00 mg   
9
26.00 mg   
20

Manganese
0.40 mg   
9
0.09 mg   
33

Copper
0.10 mg   
22
0.07 mg   
33

Fatty Acids
  
  

Omega 3s
Not Available   
318.00 mg   
1

Omega 6s
Not Available   
56.00 mg   
29

Sterol
  
  

Water Content
Not Available   
79.39 g   
99+

Ash
0.80 g   
13
0.65 g   
18

Calories >>
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Carbs in Physalis and Cherimoya

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Cherimoya Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Cherimoya are 13.30 g and 17.71 g respectively. The protein content of Physalis and Cherimoya is 2.30 g and 1.57 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Cherimoya, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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