Physalis vs Cherimoya Nutrition

Physalis

Cherimoya

Cherimoya vs Physalis Nutrition

Nutrition

Serving Size

100 g

Carbs

13.30 g

17.71 g

Fiber

0.50 g

3.00 g

Sugar

3.90 g

99+

12.87 g

Protein

2.30 g

1.57 g

Protein to Carb Ratio

0.17

0.09

Vitamins

Vitamin A (Retinol)

150.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.11 mg

0.10 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.13 mg

Vitamin B3 (Niacin)

2.80 mg

0.64 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.35 mg

Vitamin B6 (Pyridoxin)

Not Available

0.26 mg

Vitamin B9 (Folic acid)

Not Available

23.00 mcg

Vitamin C (Ascorbic Acid)

28.00 mg

12.60 mg

99+

Vitamin E (Tocopherole)

0.50 mg

0.27 mg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

6.00 mcg

Choline

2.00 mg

Not Available

Fat

0.00 g

99+

0.68 g

Minerals

Potassium

170.00 mg

99+

287.00 mg

Iron

1.30 mg

0.27 mg

Sodium

Not Available

7.00 mg

Calcium

12.00 mg

10.00 mg

Magnesium

8.00 mg

17.00 mg

Zinc

0.10 mg

0.16 mg

Phosphorus

39.00 mg

26.00 mg

Manganese

0.40 mg

0.09 mg

Copper

0.10 mg

0.07 mg

Fatty Acids

Omega 3s

Not Available

318.00 mg

Omega 6s

Not Available

56.00 mg

Sterol

Water Content

Not Available

79.39 g

99+

Ash

0.80 g

0.65 g

Calories >>

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Carbs in Physalis and Cherimoya

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Cherimoya Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Cherimoya are 13.30 g and 17.71 g respectively. The protein content of Physalis and Cherimoya is 2.30 g and 1.57 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Cherimoya, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.