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Cherimoya and Rambutan


Rambutan and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Antiseptic properties, Cures headache, Removes waste from kidney  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Hydrates skin  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Good conditioner  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Chest pains, Rhinitis, Wheezing  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
15.70 g  
22

Fiber
3.00 g  
21
2.80 g  
23

Sugar
12.87 g  
17
15.70 g  
9

Protein
1.57 g  
14
1.00 g  
25

Protein to Carb Ratio
0.09  
16
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.10 mg  
6
0.02 mg  
40

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.07 mg  
14

Vitamin B3 (Niacin)
0.64 mg  
21
0.79 mg  
13

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.00 mg  
99+

Vitamin B9 (Folic acid)
23.00 mcg  
11
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
0.27 mg  
29
0.00 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
0.00 mcg  
40

Choline
7.20 mg  
17
0.00 mg  
39

Fat
0.68 g  
11
0.40 g  
21

Minerals
  
  

Potassium
287.00 mg  
20
138.00 mg  
99+

Iron
0.27 mg  
38
1.90 mg  
5

Sodium
7.00 mg  
12
2.00 mg  
18

Calcium
10.00 mg  
35
20.00 mg  
23

Magnesium
17.00 mg  
17
10.00 mg  
25

Zinc
0.16 mg  
17
1.00 mg  
3

Phosphorus
26.00 mg  
20
15.00 mg  
31

Manganese
0.09 mg  
37
0.00 mg  
99+

Copper
0.07 mg  
33
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
0.00 mg  
99+

Omega 6s
56.00 mg  
30
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
0.00 mg  
26

Water Content
79.39 g  
99+
79.50 g  
99+

Ash
0.65 g  
19
0.30 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
69.00 kcal  
21

Calories in Fresh Fruit without Peel
75.00 kcal  
15
68.00 kcal  
20

Calories in Frozen Form
75.00 kcal  
15
0.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
150.00 kcal  
99+

Calories in Canned Form
75.00 kcal  
20
82.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
105.00 kcal  
9

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
350.00 kcal  
11
290.00 kcal  
24

Characteristics

Type
Tropical  
Tree fruit, Tropical  

Season
Autumn, Spring, Winter  
Early summer, Early winter, Late fall, Late spring  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus  

Seedless Variety
No  
No  

Color
Green, Yellow  
Coral red, Yellow  

Inside Color
White  
Greyish-white  

Shape
Conical  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sour, Sweet  

Origin
Ecuador  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Clay, Loam  

Soil pH
6.5-7.6  
5.5-6.5  

Climatic Conditions
Warm  
Humid  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Thailand  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka  

Top Importer
United States of America  
Singapore  

Top Exporter
Spain  
Thailand  

Scientific Name

Botanical Name
Annona cherimola  
Nephelium lappaceum  

Synonym
Annona cherimola  
Rambota  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Magnoliales  
Sapindales  

Family
Annonaceae  
Sapindaceae  

Genus
Annona  
Nephelium  

Species
A. cherimola  
N. lappaceum  

Generic Group
-  
-  

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Difference Between Cherimoya and Rambutan

We might think that Cherimoya and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Rambutan is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Rambutan with peel is 75.00 kcal and 69.00 kcal and the amount of calories without peel is 75.00 kcal and 68.00 kcal respectively. Thus, Cherimoya and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Rambutan is Magnoliales and Sapindales respectively. Cherimoya belongs to Annonaceae family and Rambutan belongs to Sapindaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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