Rambutan and Sweet Cherry
Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Skin Benefits
Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Good conditioner
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Unknown
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g
22
16.00 g
20
Fiber
2.80 g
22
2.10 g
25
Sugar
15.70 g
6
12.80 g
13
Protein
1.00 g
25
1.10 g
21
Protein to Carb Ratio
0.06
21
0.07
20
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.02 mg
40
0.03 mg
34
Vitamin B2 (Riboflavin)
0.07 mg
14
0.03 mg
27
Vitamin B3 (Niacin)
0.79 mg
13
0.15 mg
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.20 mg
31
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.05 mg
37
Vitamin B9 (Folic acid)
0.00 mcg
36
4.00 mcg
31
Vitamin C (Ascorbic Acid)
0.00 mg
99+
7.00 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.07 mg
38
Vitamin K (Phyllochinone)
0.00 mcg
36
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
85.00 mcg
16
Choline
0.00 mg
32
6.10 mg
19
Fat
0.40 g
21
0.20 g
33
Minerals
Potassium
138.00 mg
99+
222.00 mg
33
Iron
1.90 mg
5
0.36 mg
31
Sodium
2.00 mg
18
0.00 mg
21
Calcium
20.00 mg
22
13.00 mg
28
Magnesium
10.00 mg
25
11.00 mg
24
Zinc
1.00 mg
3
0.07 mg
26
Phosphorus
15.00 mg
31
21.00 mg
24
Manganese
0.00 mg
99+
0.07 mg
38
Copper
0.00 mg
99+
0.06 mg
37
Selenium
0.00 mcg
17
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
26.00 mg
23
Omega 6s
0.00 mg
99+
27.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
12.00 mg
7
Water Content
79.50 g
99+
82.25 g
99+
Ash
0.30 g
38
0.48 g
28
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
0.00 kcal
30
66.00 kcal
10
Calories in Dried Form
150.00 kcal
36
350.00 kcal
11
Calories in Canned Form
82.00 kcal
10
67.00 kcal
16
Calories in Foods
Calories in Juice
105.00 kcal
9
83.00 kcal
12
Calories in Jam
Not Available
145.00 kcal
34
Calories in Pie
Not Available
410.00 kcal
3
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Early summer, Early winter, Late fall, Late spring
Summer
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Seedless Variety
No
No
Color
Coral red, Yellow
Red
Inside Color
Greyish-white
Red
Shape
Round
Round
Texture
Juicy
Crunchy
Taste
Sour, Sweet
Sweet
Origin
Unknown
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Sandy
Soil pH
5.5-6.5
5.5-8
Climatic Conditions
Humid
Cold
Facts
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- The word cherry is derived from the Turkish town of Cerasus.
- In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
- National cherry cheese cake day is on April 23.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Thailand
Turkey
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Top Importer
Singapore
Russia
Top Exporter
Thailand
Poland
Scientific Name
Botanical Name
Nephelium lappaceum
Prunus avium
Synonym
Rambota
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Sapindaceae
Rosaceae
Genus
Nephelium
Prunus
Species
N. lappaceum
P. avium
Generic Group
Not Available
Rose
Difference Between Rambutan and Sweet Cherry
We might think that Rambutan and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Sweet Cherry is explained here.
The amount of calories in 100 gm of fresh Rambutan and Sweet Cherry with peel is 69.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Sweet Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Sweet Cherry is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Sweet Cherry belongs to Rosaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.
