Rambutan and Sweet Cherry

Rambutan

Sweet Cherry

Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Skin Benefits

Hydrates skin

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Good conditioner

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Unknown

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g

16.00 g

Fiber

2.80 g

2.10 g

Sugar

15.70 g

12.80 g

Protein

1.00 g

1.10 g

Protein to Carb Ratio

0.06

0.07

Vitamins

Vitamin A (Retinol)

0.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.03 mg

Vitamin B3 (Niacin)

0.79 mg

0.15 mg

99+

Vitamin B5 (Pantothenic Acid)

0.00 mg

99+

0.20 mg

Vitamin B6 (Pyridoxin)

0.00 mg

99+

0.05 mg

Vitamin B9 (Folic acid)

0.00 mcg

4.00 mcg

Vitamin C (Ascorbic Acid)

0.00 mg

99+

7.00 mg

99+

Vitamin E (Tocopherole)

0.00 mg

99+

0.07 mg

Vitamin K (Phyllochinone)

0.00 mcg

2.10 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

85.00 mcg

Choline

0.00 mg

6.10 mg

Fat

0.40 g

0.20 g

Minerals

Potassium

138.00 mg

99+

222.00 mg

Iron

1.90 mg

0.36 mg

Sodium

2.00 mg

0.00 mg

Calcium

20.00 mg

13.00 mg

Magnesium

10.00 mg

11.00 mg

Zinc

1.00 mg

0.07 mg

Phosphorus

15.00 mg

21.00 mg

Manganese

0.00 mg

99+

0.07 mg

Copper

0.00 mg

99+

0.06 mg

Selenium

0.00 mcg

Fatty Acids

Omega 3s

0.00 mg

26.00 mg

Omega 6s

0.00 mg

99+

27.00 mg

99+

Sterol

Phytosterol

0.00 mg

12.00 mg

Water Content

79.50 g

99+

82.25 g

99+

Ash

0.30 g

0.48 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal

63.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

0.00 kcal

66.00 kcal

Calories in Dried Form

150.00 kcal

350.00 kcal

Calories in Canned Form

82.00 kcal

67.00 kcal

Calories in Foods

Calories in Juice

105.00 kcal

83.00 kcal

Calories in Jam

Not Available

145.00 kcal

Calories in Pie

Not Available

410.00 kcal

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Early summer, Early winter, Late fall, Late spring

Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Seedless Variety

Color

Coral red, Yellow

Red

Inside Color

Greyish-white

Red

Shape

Round

Texture

Juicy

Crunchy

Taste

Sour, Sweet

Sweet

Origin

Unknown

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Sandy

Soil pH

5.5-6.5

5.5-8

Climatic Conditions

Humid

Cold

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Thailand

Turkey

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

Singapore

Russia

Top Exporter

Thailand

Poland

Scientific Name

Botanical Name

Nephelium lappaceum

Prunus avium

Synonym

Rambota

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Sapindaceae

Rosaceae

Genus

Nephelium

Prunus

Species

N. lappaceum

P. avium

Generic Group

Not Available

Rose

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Compare High Calorie Fruits

Difference Between Rambutan and Sweet Cherry

We might think that Rambutan and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Rambutan and Sweet Cherry with peel is 69.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Sweet Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Sweet Cherry is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Sweet Cherry belongs to Rosaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.