Home
Compare Fruits


Sweet Cherry and Rambutan


Rambutan and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Antiseptic properties, Cures headache, Removes waste from kidney   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hydrates skin   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Good conditioner   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Chest pains, Rhinitis, Wheezing   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Unknown   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
15.70 g   
22

Fiber
2.10 g   
25
2.80 g   
22

Sugar
12.80 g   
13
15.70 g   
6

Protein
1.10 g   
21
1.00 g   
25

Protein to Carb Ratio
0.07   
20
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
34
0.02 mg   
40

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.07 mg   
14

Vitamin B3 (Niacin)
0.15 mg   
99+
0.79 mg   
13

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.00 mg   
99+

Vitamin B9 (Folic acid)
4.00 mcg   
31
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.00 mg   
99+

Vitamin K (Phyllochinone)
2.10 mcg   
27
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
0.00 mcg   
36

Choline
6.10 mg   
19
0.00 mg   
32

Fat
0.20 g   
33
0.40 g   
21

Minerals
  
  

Potassium
222.00 mg   
33
138.00 mg   
99+

Iron
0.36 mg   
31
1.90 mg   
5

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
13.00 mg   
28
20.00 mg   
22

Magnesium
11.00 mg   
24
10.00 mg   
25

Zinc
0.07 mg   
26
1.00 mg   
3

Phosphorus
21.00 mg   
24
15.00 mg   
31

Manganese
0.07 mg   
38
0.00 mg   
99+

Copper
0.06 mg   
37
0.00 mg   
99+

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
0.00 mg   
38

Omega 6s
27.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
0.00 mg   
16

Water Content
82.25 g   
99+
79.50 g   
99+

Ash
0.48 g   
28
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
66.00 kcal   
10
0.00 kcal   
30

Calories in Dried Form
350.00 kcal   
11
150.00 kcal   
36

Calories in Canned Form
67.00 kcal   
16
82.00 kcal   
10

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
105.00 kcal   
9

Calories in Jam
145.00 kcal   
34
Not Available   

Calories in Pie
410.00 kcal   
3
Not Available   

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Summer   
Early summer, Early winter, Late fall, Late spring   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   

Seedless Variety
No   
No   

Color
Red   
Coral red, Yellow   

Inside Color
Red   
Greyish-white   

Shape
Round   
Round   

Texture
Crunchy   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
Europe, Western Asia   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Clay, Loam   

Soil pH
5.5-8   
5.5-6.5   

Climatic Conditions
Cold   
Humid   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Thailand   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   

Top Importer
Russia   
Singapore   

Top Exporter
Poland   
Thailand   

Scientific Name

Botanical Name
Prunus avium   
Nephelium lappaceum   

Synonym
Not Available   
Rambota   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Prunus   
Nephelium   

Species
P. avium   
N. lappaceum   

Generic Group
Rose   
Not Available   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Sweet Cherry and Rambutan

We might think that Sweet Cherry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Rambutan with peel is 63.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Rambutan is Rosales and Sapindales respectively. Sweet Cherry belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits