Sweet Cherry and Rambutan

Sweet Cherry

Rambutan

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hydrates skin

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Good conditioner

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Chest pains, Rhinitis, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Unknown

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

16.00 g

15.70 g

Fiber

2.10 g

2.80 g

Sugar

12.80 g

15.70 g

Protein

1.10 g

1.00 g

Protein to Carb Ratio

0.07

0.06

Vitamins

Vitamin A (Retinol)

3.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.07 mg

Vitamin B3 (Niacin)

0.15 mg

99+

0.79 mg

Vitamin B5 (Pantothenic Acid)

0.20 mg

0.00 mg

99+

Vitamin B6 (Pyridoxin)

0.05 mg

0.00 mg

99+

Vitamin B9 (Folic acid)

4.00 mcg

0.00 mcg

Vitamin C (Ascorbic Acid)

7.00 mg

99+

0.00 mg

99+

Vitamin E (Tocopherole)

0.07 mg

0.00 mg

99+

Vitamin K (Phyllochinone)

2.10 mcg

0.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

85.00 mcg

0.00 mcg

Choline

6.10 mg

0.00 mg

Fat

0.20 g

0.40 g

Minerals

Potassium

222.00 mg

138.00 mg

99+

Iron

0.36 mg

1.90 mg

Sodium

0.00 mg

2.00 mg

Calcium

13.00 mg

20.00 mg

Magnesium

11.00 mg

10.00 mg

Zinc

0.07 mg

1.00 mg

Phosphorus

21.00 mg

15.00 mg

Manganese

0.07 mg

0.00 mg

99+

Copper

0.06 mg

0.00 mg

99+

Selenium

0.00 mcg

Fatty Acids

Omega 3s

26.00 mg

0.00 mg

Omega 6s

27.00 mg

99+

0.00 mg

99+

Sterol

Phytosterol

12.00 mg

0.00 mg

Water Content

82.25 g

99+

79.50 g

99+

Ash

0.48 g

0.30 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal

69.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

66.00 kcal

0.00 kcal

Calories in Dried Form

350.00 kcal

150.00 kcal

Calories in Canned Form

67.00 kcal

82.00 kcal

Calories in Foods

Calories in Juice

83.00 kcal

105.00 kcal

Calories in Jam

145.00 kcal

Not Available

Calories in Pie

410.00 kcal

Not Available

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Summer

Early summer, Early winter, Late fall, Late spring

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Red

Coral red, Yellow

Inside Color

Red

Greyish-white

Shape

Round

Texture

Crunchy

Juicy

Taste

Sweet

Sour, Sweet

Origin

Europe, Western Asia

Unknown

Grows on

Trees

Cultivation

Soil Type

Sandy

Clay, Loam

Soil pH

5.5-8

5.5-6.5

Climatic Conditions

Cold

Humid

Facts

Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Turkey

Thailand

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Russia

Singapore

Top Exporter

Poland

Thailand

Scientific Name

Botanical Name

Prunus avium

Nephelium lappaceum

Synonym

Not Available

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Sapindaceae

Genus

Prunus

Nephelium

Species

P. avium

N. lappaceum

Generic Group

Rose

Not Available

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Difference Between Sweet Cherry and Rambutan

We might think that Sweet Cherry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Rambutan with peel is 63.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Rambutan is Rosales and Sapindales respectively. Sweet Cherry belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.