Rambutan and Blackcurrant
Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Hydrates skin
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Good conditioner
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
Side Effects
Unknown
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g
22
15.40 g
24
Fiber
2.80 g
22
Not Available
Sugar
15.70 g
6
Not Available
Protein
1.00 g
25
1.40 g
16
Protein to Carb Ratio
0.06
21
0.09
16
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
12.00 mcg
25
Vitamin B1 (Thiamin)
0.02 mg
40
0.05 mg
21
Vitamin B2 (Riboflavin)
0.07 mg
14
0.05 mg
20
Vitamin B3 (Niacin)
0.79 mg
13
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.40 mg
7
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.07 mg
26
Vitamin B9 (Folic acid)
0.00 mcg
36
Not Available
Vitamin C (Ascorbic Acid)
0.00 mg
99+
181.00 mg
2
Vitamin E (Tocopherole)
0.00 mg
99+
1.00 mg
9
Vitamin K (Phyllochinone)
0.00 mcg
36
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
0.00 mg
32
Not Available
Fat
0.40 g
21
0.40 g
21
Minerals
Potassium
138.00 mg
99+
322.00 mg
15
Iron
1.90 mg
5
1.54 mg
9
Sodium
2.00 mg
18
2.00 mg
18
Calcium
20.00 mg
22
55.00 mg
4
Magnesium
10.00 mg
25
24.00 mg
10
Zinc
1.00 mg
3
0.27 mg
11
Phosphorus
15.00 mg
31
59.00 mg
5
Manganese
0.00 mg
99+
0.26 mg
18
Copper
0.00 mg
99+
0.09 mg
25
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
0.00 mg
38
72.00 mg
11
Omega 6s
0.00 mg
99+
107.00 mg
18
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
79.50 g
99+
81.96 g
99+
Ash
0.30 g
38
0.86 g
12
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
0.00 kcal
30
Not Available
Calories in Dried Form
150.00 kcal
36
283.00 kcal
20
Calories in Canned Form
82.00 kcal
10
Not Available
Calories in Foods
Calories in Juice
105.00 kcal
9
108.00 kcal
8
Calories in Jam
Not Available
183.00 kcal
28
Calories in Pie
Not Available
270.00 kcal
29
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Early summer, Early winter, Late fall, Late spring
Summer
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Seedless Variety
No
No
Color
Coral red, Yellow
Black
Inside Color
Greyish-white
Grey
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Sour, Sweet
Tart
Origin
Unknown
Asia, Europe
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Sandy loam, Well-drained
Soil pH
5.5-6.5
6-6.5
Climatic Conditions
Humid
Cold, Moist
Facts
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- The life of black currant plant is 20-30 years.
- Oil extracted from black currant seeds is used in production of skin care products.
- Black currant berries are major source of food for the birds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Not Available
Production
Top Producer
Thailand
Russia
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
New Zealand, Poland, United Kingdom, United States of America
Top Importer
Singapore
Not Available
Top Exporter
Thailand
Not Available
Scientific Name
Botanical Name
Nephelium lappaceum
Ribes nigrum
Synonym
Rambota
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Saxifragales
Family
Sapindaceae
Grossulariaceae
Genus
Nephelium
Ribes
Species
N. lappaceum
R. nigrum
Generic Group
Not Available
Saxifrage
Difference Between Rambutan and Blackcurrant
We might think that Rambutan and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Blackcurrant is explained here.
The amount of calories in 100 gm of fresh Rambutan and Blackcurrant with peel is 69.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Blackcurrant belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Blackcurrant is Sapindales and Saxifragales respectively. Rambutan belongs to Sapindaceae family and Blackcurrant belongs to Grossulariaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.
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