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Rambutan vs Blackcurrant


Blackcurrant vs Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Good conditioner   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Unknown   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
15.40 g   
24

Fiber
2.80 g   
22
Not Available   

Sugar
15.70 g   
6
Not Available   

Protein
1.00 g   
25
1.40 g   
16

Protein to Carb Ratio
0.06   
21
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.02 mg   
40
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.05 mg   
20

Vitamin B3 (Niacin)
0.79 mg   
13
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid)
0.00 mcg   
36
Not Available   

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
181.00 mg   
2

Vitamin E (Tocopherole)
0.00 mg   
99+
1.00 mg   
9

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
0.40 g   
21
0.40 g   
21

Minerals
  
  

Potassium
138.00 mg   
99+
322.00 mg   
15

Iron
1.90 mg   
5
1.54 mg   
9

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
20.00 mg   
22
55.00 mg   
4

Magnesium
10.00 mg   
25
24.00 mg   
10

Zinc
1.00 mg   
3
0.27 mg   
11

Phosphorus
15.00 mg   
31
59.00 mg   
5

Manganese
0.00 mg   
99+
0.26 mg   
18

Copper
0.00 mg   
99+
0.09 mg   
25

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
72.00 mg   
11

Omega 6s
0.00 mg   
99+
107.00 mg   
18

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
79.50 g   
99+
81.96 g   
99+

Ash
0.30 g   
38
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
0.00 kcal   
30
Not Available   

Calories in Dried Form
150.00 kcal   
36
283.00 kcal   
20

Calories in Canned Form
82.00 kcal   
10
Not Available   

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
108.00 kcal   
8

Calories in Jam
Not Available   
183.00 kcal   
28

Calories in Pie
Not Available   
270.00 kcal   
29

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Early summer, Early winter, Late fall, Late spring   
Summer   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
No   
No   

Color
Coral red, Yellow   
Black   

Inside Color
Greyish-white   
Grey   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
Tart   

Origin
Unknown   
Asia, Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Humid   
Cold, Moist   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Thailand   
Russia   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
Singapore   
Not Available   

Top Exporter
Thailand   
Not Available   

Scientific Name

Botanical Name
Nephelium lappaceum   
Ribes nigrum   

Synonym
Rambota   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Saxifragales   

Family
Sapindaceae   
Grossulariaceae   

Genus
Nephelium   
Ribes   

Species
N. lappaceum   
R. nigrum   

Generic Group
Not Available   
Saxifrage   

Summary >>
<< Classification

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Compare Rambutan and Blackcurrant

It is important compare Rambutan and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Rambutan vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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