Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation 0
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level 0
Anti-aging benefits, Skin rejuvenation, Treatment of acne 0
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff 0
Abdominal pains, Anaphylaxis, Itching 0
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling 0
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch) 0
Vitamin B5 (Pantothenic Acid)
0.38 mg 9
Vitamin C (Ascorbic Acid)
10.20 mg 46
Vitamin K (Phyllochinone)
16.40 mcg 5
Calories in Fresh Fruit with Peel
Not Available 0
Calories in Fresh Fruit without Peel
83.00 kcal 8
Balegal, Crab, Cloud, Francis, Freshman and Granada 0
Dark red, Light pink-red 0
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
0
Africa, India, Middle east, Pakistan 0
What are the General Benefits of Pomegranate?
Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Pomegranate Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Pomegranate? Some of the general health benefits of this fruit are: heart care, helps in cartilage regeneration, improves stomach health, increase in haemoglobin, increases metabolic rate, prevents constipation and cancer prevention. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction, cold, breathing difficulty, irritation and swelling. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Pomegranate fruit which includes its nutrition, taxonomy, benefits and unique facts!