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Jackfruit and Durian


Durian and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Allergic reaction, Coagulation   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
27.09 g   
7

Fiber
1.50 g   
31
3.80 g   
15

Sugar
19.08 g   
4
Not Available   

Protein
1.72 g   
12
1.47 g   
15

Protein to Carb Ratio
0.07   
20
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.11 mg   
5
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.20 mg   
3

Vitamin B3 (Niacin)
0.92 mg   
10
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.32 mg   
3

Vitamin B9 (Folic acid)
24.00 mcg   
10
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
19.70 mg   
37

Vitamin E (Tocopherole)
0.34 mg   
22
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
157.00 mcg   
5
Not Available   

Fat
0.64 g   
13
5.33 g   
4

Minerals
  
  

Potassium
448.00 mg   
8
436.00 mg   
9

Iron
0.23 mg   
99+
0.43 mg   
27

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
24.00 mg   
19
6.00 mg   
39

Magnesium
29.00 mg   
6
30.00 mg   
5

Zinc
0.13 mg   
20
0.28 mg   
10

Phosphorus
21.00 mg   
24
39.00 mg   
9

Manganese
0.04 mg   
99+
0.33 mg   
14

Copper
0.08 mg   
31
0.21 mg   
6

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
0.00 mg   
38

Omega 6s
30.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
73.46 g   
99+
65.00 g   
99+

Ash
0.94 g   
9
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
95.00 kcal   
6
147.00 kcal   
3

Calories in Frozen Form
97.00 kcal   
5
147.00 kcal   
3

Calories in Dried Form
258.64 kcal   
27
400.00 kcal   
6

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
170.00 kcal   
5

Calories in Jam
250.00 kcal   
19
320.00 kcal   
8

Calories in Pie
200.00 kcal   
99+
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Autumn, Monsoon, Summer   
Monsoon   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Green   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Fibrous   
Tough   

Taste
Sweet   
Creamy, Sweet   

Origin
India   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Clay   

Soil pH
6-7.5   
5-6.5   

Climatic Conditions
Humid, Warm   
Hot, Humid   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
India   
Thailand   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Indonesia, Malaysia, Philippines   

Top Importer
United States of America   
China   

Top Exporter
India   
Thailand   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Durio zibethinus   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Malvales   

Family
Moraceae   
Malvaceae   

Genus
Artocarpus   
Durio   

Species
A. heterophyllus   
D. zibethinus   

Generic Group
Not Available   
Not Available   

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Difference Between Jackfruit and Durian

We might think that Jackfruit and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Durian is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Durian with peel is Not Available and Not Available and the amount of calories without peel is 95.00 kcal and 147.00 kcal respectively. Thus, Jackfruit and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Durian is Rosales and Malvales respectively. Jackfruit belongs to Moraceae family and Durian belongs to Malvaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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