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Durian and Jackfruit


Jackfruit and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
23.30 g   
10

Fiber
3.80 g   
15
1.50 g   
31

Sugar
Not Available   
19.08 g   
4

Protein
1.47 g   
15
1.72 g   
12

Protein to Carb Ratio
0.06   
21
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.37 mg   
2
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.06 mg   
17

Vitamin B3 (Niacin)
1.07 mg   
8
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.33 mg   
2

Vitamin B9 (Folic acid)
36.00 mcg   
6
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
19.70 mg   
37
13.80 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.34 mg   
22

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
157.00 mcg   
5

Fat
5.33 g   
4
0.64 g   
13

Minerals
  
  

Potassium
436.00 mg   
9
448.00 mg   
8

Iron
0.43 mg   
27
0.23 mg   
99+

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
6.00 mg   
39
24.00 mg   
19

Magnesium
30.00 mg   
5
29.00 mg   
6

Zinc
0.28 mg   
10
0.13 mg   
20

Phosphorus
39.00 mg   
9
21.00 mg   
24

Manganese
0.33 mg   
14
0.04 mg   
99+

Copper
0.21 mg   
6
0.08 mg   
31

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
158.00 mg   
4

Omega 6s
0.00 mg   
99+
30.00 mg   
99+

Sterol
  
  

Water Content
65.00 g   
99+
73.46 g   
99+

Ash
1.12 g   
7
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
147.00 kcal   
3
95.00 kcal   
6

Calories in Frozen Form
147.00 kcal   
3
97.00 kcal   
5

Calories in Dried Form
400.00 kcal   
6
258.64 kcal   
27

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
70.00 kcal   
17

Calories in Jam
320.00 kcal   
8
250.00 kcal   
19

Calories in Pie
Not Available   
200.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Monsoon   
Autumn, Monsoon, Summer   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Green   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Tough   
Fibrous   

Taste
Creamy, Sweet   
Sweet   

Origin
South-Eastern Asia   
India   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
5-6.5   
6-7.5   

Climatic Conditions
Hot, Humid   
Humid, Warm   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
No   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
India   

Other Countries
Indonesia, Malaysia, Philippines   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
China   
United States of America   

Top Exporter
Thailand   
India   

Scientific Name

Botanical Name
Durio zibethinus   
Artocarpus heterophyllus   

Synonym
Lahia Hassk   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Malvales   
Rosales   

Family
Malvaceae   
Moraceae   

Genus
Durio   
Artocarpus   

Species
D. zibethinus   
A. heterophyllus   

Generic Group
Not Available   
Not Available   

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Difference Between Durian and Jackfruit

We might think that Durian and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Durian and Jackfruit with peel is Not Available and Not Available and the amount of calories without peel is 147.00 kcal and 95.00 kcal respectively. Thus, Durian and Jackfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Jackfruit is Malvales and Rosales respectively. Durian belongs to Malvaceae family and Jackfruit belongs to Moraceae family. Durian belongs to Durio genus of D. zibethinus species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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