Durian and Passionfruit

Durian

Passionfruit

Benefits

Health Benefits

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Affects blood glucose levels, Nausea, Stomach pain

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

27.09 g

23.40 g

Fiber

3.80 g

10.40 g

Sugar

Not Available

11.20 g

Protein

1.47 g

2.20 g

Protein to Carb Ratio

0.06

0.09

Vitamins

Vitamin A (Retinol)

2.00 mcg

64.00 mcg

Vitamin B1 (Thiamin)

0.37 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.20 mg

0.13 mg

Vitamin B3 (Niacin)

1.07 mg

1.50 mg

Vitamin B5 (Pantothenic Acid)

0.23 mg

Not Available

Vitamin B6 (Pyridoxin)

0.32 mg

0.10 mg

Vitamin B9 (Folic acid)

36.00 mcg

14.00 mcg

Vitamin C (Ascorbic Acid)

19.70 mg

30.00 mg

Vitamin E (Tocopherole)

Not Available

0.02 mg

99+

Vitamin K (Phyllochinone)

Not Available

0.70 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

0.00 mcg

Choline

Not Available

7.60 mg

Fat

5.33 g

0.70 g

Minerals

Potassium

436.00 mg

348.00 mg

Iron

0.43 mg

1.60 mg

Sodium

2.00 mg

28.00 mg

Calcium

6.00 mg

12.00 mg

Magnesium

30.00 mg

29.00 mg

Zinc

0.28 mg

0.10 mg

Phosphorus

39.00 mg

68.00 mg

Manganese

0.33 mg

Not Available

Copper

0.21 mg

0.09 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

0.00 mg

1.00 mg

Omega 6s

0.00 mg

99+

410.00 mg

Sterol

Water Content

65.00 g

99+

72.93 g

99+

Ash

1.12 g

0.80 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

Calories in Fresh Fruit without Peel

147.00 kcal

97.00 kcal

Calories in Frozen Form

147.00 kcal

Not Available

Calories in Dried Form

400.00 kcal

410.00 kcal

Calories in Canned Form

Not Available

110.00 kcal

Calories in Foods

Calories in Juice

170.00 kcal

51.00 kcal

Calories in Jam

320.00 kcal

330.00 kcal

Calories in Pie

Not Available

200.00 kcal

99+

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

Monsoon

All seasons

Varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

Color

Green

Purple, Yellow

Inside Color

Yellow

Shape

Oval

Texture

Tough

Juicy

Taste

Creamy, Sweet

Sweet, Tart

Origin

South-Eastern Asia

Argentina, Brazil, Paraguay

Grows on

Not Available

Cultivation

Soil Type

Clay

Sandy loam

Soil pH

5-6.5

6.5-7.5

Climatic Conditions

Hot, Humid

Frost free, Sunny, Warm

Facts

Facts about

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Thailand

Brazil

Other Countries

Indonesia, Malaysia, Philippines

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

China

Brazil

Top Exporter

Thailand

Ecuador

Scientific Name

Botanical Name

Durio zibethinus

Passiflora edulis

Synonym

Lahia Hassk

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Malvales

Malpighiales

Family

Malvaceae

Passifloraceae

Genus

Durio

Passiflora

Species

D. zibethinus

P. edulis

Generic Group

Not Available

Passion Flower

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Difference Between Durian and Passionfruit

We might think that Durian and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Durian and Passionfruit with peel is Not Available and Not Available and the amount of calories without peel is 147.00 kcal and 97.00 kcal respectively. Thus, Durian and Passionfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Passionfruit is Malvales and Malpighiales respectively. Durian belongs to Malvaceae family and Passionfruit belongs to Passifloraceae family. Durian belongs to Durio genus of D. zibethinus species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.