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Passionfruit and Kumquat


Kumquat and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin revitalization   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.40 g   
9
15.90 g   
21

Fiber
10.40 g   
1
6.50 g   
6

Sugar
11.20 g   
16
9.36 g   
25

Protein
2.20 g   
9
1.88 g   
11

Protein to Carb Ratio
0.09   
16
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.13 mg   
6
0.09 mg   
11

Vitamin B3 (Niacin)
1.50 mg   
4
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
Not Available   
0.21 mg   
30

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.04 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
30.00 mg   
28
43.90 mg   
19

Vitamin E (Tocopherole)
0.02 mg   
99+
0.15 mg   
33

Vitamin K (Phyllochinone)
0.70 mcg   
30
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
129.00 mcg   
9

Choline
7.60 mg   
13
8.40 mg   
10

Fat
0.70 g   
10
0.86 g   
8

Minerals
  
  

Potassium
348.00 mg   
13
486.00 mg   
6

Iron
1.60 mg   
8
0.86 mg   
14

Sodium
28.00 mg   
2
10.00 mg   
10

Calcium
12.00 mg   
29
62.00 mg   
3

Magnesium
29.00 mg   
6
20.00 mg   
14

Zinc
0.10 mg   
23
0.17 mg   
16

Phosphorus
68.00 mg   
3
19.00 mg   
26

Manganese
Not Available   
0.14 mg   
24

Copper
0.09 mg   
25
0.10 mg   
23

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
47.00 mg   
16

Omega 6s
410.00 mg   
3
124.00 mg   
15

Sterol
  
  

Water Content
72.93 g   
99+
80.80 g   
99+

Ash
0.80 g   
13
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
71.00 kcal   
12

Calories in Fresh Fruit without Peel
97.00 kcal   
5
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
410.00 kcal   
5
Not Available   

Calories in Canned Form
110.00 kcal   
5
Not Available   

Calories in Foods
  
  

Calories in Juice
51.00 kcal   
29
130.00 kcal   
7

Calories in Jam
330.00 kcal   
7
245.00 kcal   
20

Calories in Pie
200.00 kcal   
99+
392.00 kcal   
4

Characteristics

Type
Tropical   
Citrus   

Season
All seasons   
Autumn, Winter   

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
No   
No   

Color
Purple, Yellow   
Orange, Red, Yellow   

Inside Color
Yellow   
Orange   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Sweet, Tart   

Origin
Argentina, Brazil, Paraguay   
China   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Clay, Sandy loam, Well-drained   

Soil pH
6.5-7.5   
6-6.5   

Climatic Conditions
Frost free, Sunny, Warm   
Cold, Warm   

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Brazil   
China   

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru   
Brazil, Mexico, Spain, United States of America   

Top Importer
Brazil   
United Kingdom   

Top Exporter
Ecuador   
China   

Scientific Name

Botanical Name
Passiflora edulis   
Citrus japonica   

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Sapindales   

Family
Passifloraceae   
Rutaceae   

Genus
Passiflora   
Citrus   

Species
P. edulis   
C. japonica   

Generic Group
Passion Flower   
Citrus fruit   

Benefits >>
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Difference Between Passionfruit and Kumquat

We might think that Passionfruit and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Kumquat is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Kumquat with peel is Not Available and 71.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Kumquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Kumquat is Malpighiales and Sapindales respectively. Passionfruit belongs to Passifloraceae family and Kumquat belongs to Rutaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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