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Kumquat and Gojiberry


Gojiberry and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Allergic reaction   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
69.21 g   
3

Fiber
6.50 g   
6
8.00 g   
3

Sugar
9.36 g   
25
13.00 g   
11

Protein
1.88 g   
11
14.07 g   
1

Protein to Carb Ratio
0.12   
14
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
27
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.09 mg   
11
1.30 mg   
1

Vitamin B3 (Niacin)
0.43 mg   
33
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
17.00 mcg   
18
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
43.90 mg   
19
19.20 mg   
38

Vitamin E (Tocopherole)
0.15 mg   
33
0.00 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
0.00 mcg   
36

Choline
8.40 mg   
10
0.00 mg   
32

Fat
0.86 g   
8
1.00 g   
6

Minerals
  
  

Potassium
486.00 mg   
6
840.00 mg   
1

Iron
0.86 mg   
14
9.00 mg   
1

Sodium
10.00 mg   
10
24.00 mg   
4

Calcium
62.00 mg   
3
100.00 mg   
1

Magnesium
20.00 mg   
14
0.00 mg   
31

Zinc
0.17 mg   
16
2.70 mg   
1

Phosphorus
19.00 mg   
26
0.00 mg   
99+

Manganese
0.14 mg   
24
0.00 mg   
99+

Copper
0.10 mg   
23
2.00 mg   
1

Selenium
0.00 mcg   
17
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
0.00 mg   
38

Omega 6s
124.00 mg   
15
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
80.80 g   
99+
0.00 g   
99+

Ash
0.50 g   
26
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
32.00 kcal   
36

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
90.00 kcal   
6

Calories in Dried Form
Not Available   
32.00 kcal   
99+

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
40.00 kcal   
35

Calories in Jam
245.00 kcal   
20
180.00 kcal   
29

Calories in Pie
392.00 kcal   
4
240.00 kcal   
38

Characteristics

Type
Citrus   
Berry   

Season
Autumn, Winter   
Autumn   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
No Types   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Scarlet red   

Inside Color
Orange   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
Sweet, Tart   
Slightly bitter, Tart   

Origin
China   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Well-drained   

Soil pH
6-6.5   
6.8-8.1   

Climatic Conditions
Cold, Warm   
Cold, Hot   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Mexico, Spain, United States of America   
Canada, France, India, United States of America   

Top Importer
United Kingdom   
United States of America   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Citrus japonica   
Lycium barbarum   

Synonym
Fortunella margarita   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Lycium   

Species
C. japonica   
L. barbarum   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Kumquat and Gojiberry

We might think that Kumquat and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Kumquat and Gojiberry with peel is 71.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Gojiberry is Sapindales and Solanales respectively. Kumquat belongs to Rutaceae family and Gojiberry belongs to Solanaceae family. Kumquat belongs to Citrus genus of C. japonica species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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