Elderberry nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Elderberry nutrition facts like carbs in Elderberry, potassium, vitamins, etc.
Amount of Carbs in Elderberry play an important role in Elderberry nutrition. For a serving size of 100 g, the amount of carbs present in Elderberry are 18.40 g.The amount of sugar present in 100 g of Elderberry is Not Available and this fruit belongs to Autumn Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Elderberry is 7.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.