Cancer prevention, Heart care
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Anti-aging benefits, Skin rejuvenation
Promotes longer and healthier hair
Abdominal pains, Asthma, Sneezing, Sore throat
Diarrhoea, Nausea, Vomiting
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
0.14 mg 47
Vitamin C (Ascorbic Acid)
36.00 mg 23
Vitamin K (Phyllochinone)
0.60 mcg 36
Calories in Fresh Fruit with Peel
73.00 kcal 18
Calories in Fresh Fruit without Peel
73.00 kcal 17
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
What is Elderberry Good For?
What is Elderberry? What is Elderberry good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Elderberry fruit acts as a remedy for various health problems. Some of the Elderberry Benefits are: cancer prevention and heart care and its general health benefits are: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits and skin rejuvenation and hair benefits are promotes longer and healthier hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Elderberry side effects are: diarrhoea, nausea and vomiting and its allergy symptoms are abdominal pains, asthma, sneezing and sore throat. Keep reading to get all the necessary information about Elderberry.