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Gojiberry and Japanese Persimmon


Japanese Persimmon and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Boosts immune system, Digestive aid  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Protects hair, Regulates hair growth  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
May interact with some drugs  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
18.59 g  
15

Fiber
8.00 g  
3
3.60 g  
17

Sugar
13.00 g  
16
12.53 g  
19

Protein
14.07 g  
1
0.58 g  
99+

Protein to Carb Ratio
0.20  
7
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.10 mg  
7
0.03 mg  
31

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.02 mg  
38

Vitamin B3 (Niacin)
0.00 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
0.00 mcg  
36
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
19.20 mg  
38
7.50 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.73 mg  
17

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.60 mcg  
25

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
0.00 mcg  
40
834.00 mcg  
1

Choline
0.00 mg  
39
7.60 mg  
16

Fat
1.00 g  
6
0.19 g  
34

Minerals
  
  

Potassium
840.00 mg  
1
161.00 mg  
99+

Iron
9.00 mg  
1
0.15 mg  
99+

Sodium
24.00 mg  
4
1.00 mg  
20

Calcium
100.00 mg  
1
8.00 mg  
38

Magnesium
0.00 mg  
31
9.00 mg  
26

Zinc
2.70 mg  
1
0.11 mg  
22

Phosphorus
0.00 mg  
99+
17.00 mg  
28

Manganese
0.00 mg  
99+
0.36 mg  
15

Copper
2.00 mg  
1
0.11 mg  
17

Selenium
63.70 mcg  
1
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
4.00 mg  
38

Omega 6s
0.00 mg  
99+
39.00 mg  
39

Sterol
  
  

Phytosterol
0.00 mg  
26
4.00 mg  
24

Water Content
0.00 g  
99+
80.32 g  
99+

Ash
0.00 g  
99+
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
99+
70.00 kcal  
20

Calories in Fresh Fruit without Peel
81.00 kcal  
13
70.00 kcal  
19

Calories in Frozen Form
90.00 kcal  
10
-  

Calories in Dried Form
32.00 kcal  
99+
274.00 kcal  
32

Calories in Canned Form
83.00 kcal  
15
-  

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
90.00 kcal  
11

Calories in Jam
180.00 kcal  
29
345.00 kcal  
6

Calories in Pie
240.00 kcal  
99+
284.00 kcal  
27

Characteristics

Type
Berry  
Berry, Tree fruit  

Season
Autumn  
Autumn, Winter  

Varieties
No Types  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
No  
Yes  

Color
Scarlet red  
Orange, Red, Yellow  

Inside Color
Orange  
Orange  

Shape
Oval  
Round  

Texture
Tough  
Juicy  

Taste
Slightly bitter, Tart  
Sweet  

Origin
-  
Burma, China, India, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam, Well-drained  

Soil pH
6.8-8.1  
6.5-7.5  

Climatic Conditions
Cold, Hot  
Can tolerate wide range of climates  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
China  
China  

Other Countries
Canada, France, India, United States of America  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
United States of America  
United States of America  

Top Exporter
China  
Japan  

Scientific Name

Botanical Name
Lycium barbarum  
Diospyros kaki  

Synonym
Wolfberry  
Diospyros kaki  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Ericales  

Family
Solanaceae  
Ebenaceae  

Genus
Lycium  
Diospyros  

Species
L. barbarum  
D. kaki  

Generic Group
-  
-  

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Difference Between Gojiberry and Japanese Persimmon

We might think that Gojiberry and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Japanese Persimmon with peel is 32.00 kcal and 70.00 kcal and the amount of calories without peel is 81.00 kcal and 70.00 kcal respectively. Thus, Gojiberry and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Japanese Persimmon is Solanales and Ericales respectively. Gojiberry belongs to Solanaceae family and Japanese Persimmon belongs to Ebenaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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