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Japanese Persimmon and Gojiberry


Gojiberry and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Boosts immune system, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Diarrhoea, Might affect blood pressure level  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
69.21 g  
3

Fiber
3.60 g  
17
8.00 g  
3

Sugar
12.53 g  
19
13.00 g  
16

Protein
0.58 g  
99+
14.07 g  
1

Protein to Carb Ratio
0.03  
25
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.02 mg  
38
1.30 mg  
1

Vitamin B3 (Niacin)
0.10 mg  
99+
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.00 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
19.20 mg  
38

Vitamin E (Tocopherole)
0.73 mg  
17
0.00 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.00 mcg  
99+

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
0.00 mcg  
40

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.19 g  
34
1.00 g  
6

Minerals
  
  

Potassium
161.00 mg  
99+
840.00 mg  
1

Iron
0.15 mg  
99+
9.00 mg  
1

Sodium
1.00 mg  
20
24.00 mg  
4

Calcium
8.00 mg  
38
100.00 mg  
1

Magnesium
9.00 mg  
26
0.00 mg  
31

Zinc
0.11 mg  
22
2.70 mg  
1

Phosphorus
17.00 mg  
28
0.00 mg  
99+

Manganese
0.36 mg  
15
0.00 mg  
99+

Copper
0.11 mg  
17
2.00 mg  
1

Selenium
0.60 mcg  
10
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
0.00 mg  
99+

Omega 6s
39.00 mg  
39
0.00 mg  
99+

Sterol
  
  

Phytosterol
4.00 mg  
24
0.00 mg  
26

Water Content
80.32 g  
99+
0.00 g  
99+

Ash
0.33 g  
37
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
32.00 kcal  
99+

Calories in Fresh Fruit without Peel
70.00 kcal  
19
81.00 kcal  
13

Calories in Frozen Form
-  
90.00 kcal  
10

Calories in Dried Form
274.00 kcal  
32
32.00 kcal  
99+

Calories in Canned Form
-  
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
40.00 kcal  
37

Calories in Jam
345.00 kcal  
6
180.00 kcal  
29

Calories in Pie
284.00 kcal  
27
240.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Berry  

Season
Autumn, Winter  
Autumn  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
No Types  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Scarlet red  

Inside Color
Orange  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Tough  

Taste
Sweet  
Slightly bitter, Tart  

Origin
Burma, China, India, Japan  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
6.5-7.5  
6.8-8.1  

Climatic Conditions
Can tolerate wide range of climates  
Cold, Hot  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Canada, France, India, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Japan  
China  

Scientific Name

Botanical Name
Diospyros kaki  
Lycium barbarum  

Synonym
Diospyros kaki  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Asteridae  

Order
Ericales  
Solanales  

Family
Ebenaceae  
Solanaceae  

Genus
Diospyros  
Lycium  

Species
D. kaki  
L. barbarum  

Generic Group
-  
-  

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Difference Between Japanese Persimmon and Gojiberry

We might think that Japanese Persimmon and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Gojiberry with peel is 70.00 kcal and 32.00 kcal and the amount of calories without peel is 70.00 kcal and 81.00 kcal respectively. Thus, Japanese Persimmon and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Gojiberry is Ericales and Solanales respectively. Japanese Persimmon belongs to Ebenaceae family and Gojiberry belongs to Solanaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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