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Japanese Persimmon and Gojiberry


Gojiberry and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Diarrhoea, Might affect blood pressure level   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
69.21 g   
3

Fiber
3.60 g   
17
8.00 g   
3

Sugar
12.53 g   
14
13.00 g   
11

Protein
0.58 g   
99+
14.07 g   
1

Protein to Carb Ratio
0.03   
25
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
31
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.02 mg   
38
1.30 mg   
1

Vitamin B3 (Niacin)
0.10 mg   
99+
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.00 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
19.20 mg   
38

Vitamin E (Tocopherole)
0.73 mg   
15
0.00 mg   
99+

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.00 mcg   
36

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
0.00 mcg   
36

Choline
7.60 mg   
13
0.00 mg   
32

Fat
0.19 g   
34
1.00 g   
6

Minerals
  
  

Potassium
161.00 mg   
99+
840.00 mg   
1

Iron
0.15 mg   
99+
9.00 mg   
1

Sodium
1.00 mg   
20
24.00 mg   
4

Calcium
8.00 mg   
37
100.00 mg   
1

Magnesium
9.00 mg   
26
0.00 mg   
31

Zinc
0.11 mg   
22
2.70 mg   
1

Phosphorus
17.00 mg   
28
0.00 mg   
99+

Manganese
0.36 mg   
12
0.00 mg   
99+

Copper
0.11 mg   
17
2.00 mg   
1

Selenium
0.60 mcg   
10
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
0.00 mg   
38

Omega 6s
39.00 mg   
38
0.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
0.00 mg   
16

Water Content
80.32 g   
99+
0.00 g   
99+

Ash
0.33 g   
36
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
32.00 kcal   
36

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
90.00 kcal   
6

Calories in Dried Form
274.00 kcal   
23
32.00 kcal   
99+

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
40.00 kcal   
35

Calories in Jam
345.00 kcal   
6
180.00 kcal   
29

Calories in Pie
284.00 kcal   
25
240.00 kcal   
38

Characteristics

Type
Berry, Tree fruit   
Berry   

Season
Autumn, Winter   
Autumn   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
No Types   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Scarlet red   

Inside Color
Orange   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Tough   

Taste
Sweet   
Slightly bitter, Tart   

Origin
Burma, China, India, Japan   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
6.5-7.5   
6.8-8.1   

Climatic Conditions
Can tolerate wide range of climates   
Cold, Hot   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Canada, France, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Japan   
China   

Scientific Name

Botanical Name
Diospyros kaki   
Lycium barbarum   

Synonym
Not Available   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Dillenhidae   
Asteridae   

Order
Ericales   
Solanales   

Family
Ebenaceae   
Solanaceae   

Genus
Diospyros   
Lycium   

Species
D. kaki   
L. barbarum   

Generic Group
Not Available   
Not Available   

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Difference Between Japanese Persimmon and Gojiberry

We might think that Japanese Persimmon and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Gojiberry with peel is 70.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Gojiberry is Ericales and Solanales respectively. Japanese Persimmon belongs to Ebenaceae family and Gojiberry belongs to Solanaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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