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Japanese Persimmon and Green Kiwi


Green Kiwi and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Diarrhoea, Might affect blood pressure level   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
14.66 g   
28

Fiber
3.60 g   
17
3.00 g   
20

Sugar
12.53 g   
14
8.99 g   
29

Protein
0.58 g   
99+
1.14 g   
20

Protein to Carb Ratio
0.03   
25
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.03 mg   
31
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
34

Vitamin B3 (Niacin)
0.10 mg   
99+
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.18 mg   
36

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
27

Vitamin B9 (Folic acid)
8.00 mcg   
27
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
92.70 mg   
5

Vitamin E (Tocopherole)
0.73 mg   
15
1.46 mg   
6

Vitamin K (Phyllochinone)
2.60 mcg   
24
40.30 mcg   
1

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
122.00 mcg   
11

Choline
7.60 mg   
13
7.80 mg   
11

Fat
0.19 g   
34
0.52 g   
17

Minerals
  
  

Potassium
161.00 mg   
99+
312.00 mg   
18

Iron
0.15 mg   
99+
0.31 mg   
34

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
8.00 mg   
37
34.00 mg   
12

Magnesium
9.00 mg   
26
17.00 mg   
17

Zinc
0.11 mg   
22
0.14 mg   
19

Phosphorus
17.00 mg   
28
34.00 mg   
15

Manganese
0.36 mg   
12
0.10 mg   
32

Copper
0.11 mg   
17
0.13 mg   
14

Selenium
0.60 mcg   
10
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
42.00 mg   
19

Omega 6s
39.00 mg   
38
246.00 mg   
8

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
83.07 g   
99+

Ash
0.33 g   
36
0.61 g   
19

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
61.00 kcal   
17

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
274.00 kcal   
23
352.00 kcal   
10

Calories in Canned Form
Not Available   
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
61.00 kcal   
21

Calories in Jam
345.00 kcal   
6
245.00 kcal   
20

Calories in Pie
284.00 kcal   
25
345.00 kcal   
10

Characteristics

Type
Berry, Tree fruit   
Tropical   

Season
Autumn, Winter   
Spring, Summer, Winter   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Brown, Green   

Inside Color
Orange   
Green   

Shape
Round   
Oval   

Texture
Juicy   
Succulent   

Taste
Sweet   
Sour-Sweet, Tangy   

Origin
Burma, China, India, Japan   
China   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
6.5-7.5   
5.5-7   

Climatic Conditions
Can tolerate wide range of climates   
Cold, Sunny   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Italy   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Japan   
New Zealand   

Scientific Name

Botanical Name
Diospyros kaki   
Actinidia deliciosa   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Ericales   

Family
Ebenaceae   
Actinidiaceae   

Genus
Diospyros   
Actinidia   

Species
D. kaki   
A. deliciosa   

Generic Group
Not Available   
Kiwi   

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Difference Between Japanese Persimmon and Green Kiwi

We might think that Japanese Persimmon and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Green Kiwi with peel is 70.00 kcal and 61.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Green Kiwi is Ericales and Ericales respectively. Japanese Persimmon belongs to Ebenaceae family and Green Kiwi belongs to Actinidiaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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