Home
Compare Fruits


Green Kiwi and Japanese Persimmon


Japanese Persimmon and Green Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.66 g  
28
18.59 g  
15

Fiber
3.00 g  
21
3.60 g  
17

Sugar
8.99 g  
36
12.53 g  
19

Protein
1.14 g  
20
0.58 g  
99+

Protein to Carb Ratio
0.07  
20
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg  
33
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.03 mg  
34
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
34
0.02 mg  
38

Vitamin B3 (Niacin)
0.34 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.18 mg  
40
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
27
0.10 mg  
15

Vitamin B9 (Folic acid)
25.00 mcg  
9
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
92.70 mg  
5
7.50 mg  
99+

Vitamin E (Tocopherole)
1.46 mg  
7
0.73 mg  
17

Vitamin K (Phyllochinone)
40.30 mcg  
1
2.60 mcg  
25

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
122.00 mcg  
13
834.00 mcg  
1

Choline
7.80 mg  
14
7.60 mg  
16

Fat
0.52 g  
17
0.19 g  
34

Minerals
  
  

Potassium
312.00 mg  
18
161.00 mg  
99+

Iron
0.31 mg  
34
0.15 mg  
99+

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
34.00 mg  
12
8.00 mg  
38

Magnesium
17.00 mg  
17
9.00 mg  
26

Zinc
0.14 mg  
19
0.11 mg  
22

Phosphorus
34.00 mg  
15
17.00 mg  
28

Manganese
0.10 mg  
36
0.36 mg  
15

Copper
0.13 mg  
14
0.11 mg  
17

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
42.00 mg  
21
4.00 mg  
38

Omega 6s
246.00 mg  
8
39.00 mg  
39

Sterol
  
  

Phytosterol
15.00 mg  
13
4.00 mg  
24

Water Content
83.07 g  
99+
80.32 g  
99+

Ash
0.61 g  
20
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
25
70.00 kcal  
20

Calories in Fresh Fruit without Peel
61.00 kcal  
24
70.00 kcal  
19

Calories in Frozen Form
61.00 kcal  
23
-  

Calories in Dried Form
352.00 kcal  
11
274.00 kcal  
32

Calories in Canned Form
105.00 kcal  
10
-  

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
90.00 kcal  
11

Calories in Jam
245.00 kcal  
20
345.00 kcal  
6

Calories in Pie
345.00 kcal  
12
284.00 kcal  
27

Characteristics

Type
Tropical  
Berry, Tree fruit  

Season
Spring, Summer, Winter  
Autumn, Winter  

Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
No  
Yes  

Color
Brown, Green  
Orange, Red, Yellow  

Inside Color
Green  
Orange  

Shape
Oval  
Round  

Texture
Succulent  
Juicy  

Taste
Sour-Sweet, Tangy  
Sweet  

Origin
China  
Burma, China, India, Japan  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-7  
6.5-7.5  

Climatic Conditions
Cold, Sunny  
Can tolerate wide range of climates  

Facts

Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Italy  
China  

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
United States of America  
United States of America  

Top Exporter
New Zealand  
Japan  

Scientific Name

Botanical Name
Actinidia deliciosa  
Diospyros kaki  

Synonym
Actinidia deliciosa  
Diospyros kaki  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Ericales  

Family
Actinidiaceae  
Ebenaceae  

Genus
Actinidia  
Diospyros  

Species
A. deliciosa  
D. kaki  

Generic Group
Kiwi  
-  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Green Kiwi and Japanese Persimmon

We might think that Green Kiwi and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Kiwi and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Green Kiwi and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Green Kiwi and Japanese Persimmon with peel is 61.00 kcal and 70.00 kcal and the amount of calories without peel is 61.00 kcal and 70.00 kcal respectively. Thus, Green Kiwi and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Kiwi and Japanese Persimmon is Ericales and Ericales respectively. Green Kiwi belongs to Actinidiaceae family and Japanese Persimmon belongs to Ebenaceae family. Green Kiwi belongs to Actinidia genus of A. deliciosa species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits