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Japanese Persimmon and Feijoa


Feijoa and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
NA   

Side Effects
Diarrhoea, Might affect blood pressure level   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
12.92 g   
38

Fiber
3.60 g   
17
6.40 g   
7

Sugar
12.53 g   
14
8.20 g   
33

Protein
0.58 g   
99+
0.98 g   
27

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
31
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
40

Vitamin B3 (Niacin)
0.10 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.07 mg   
25

Vitamin B9 (Folic acid)
8.00 mcg   
27
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
32.90 mg   
26

Vitamin E (Tocopherole)
0.73 mg   
15
0.16 mg   
32

Vitamin K (Phyllochinone)
2.60 mcg   
24
3.50 mcg   
19

Lycopene
159.00 mcg   
6
5.00 mcg   
7

Lutein+Zeaxanthin
834.00 mcg   
1
27.00 mcg   
26

Choline
7.60 mg   
13
Not Available   

Fat
0.19 g   
34
0.60 g   
14

Minerals
  
  

Potassium
161.00 mg   
99+
172.00 mg   
99+

Iron
0.15 mg   
99+
0.14 mg   
99+

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
8.00 mg   
37
17.00 mg   
24

Magnesium
9.00 mg   
26
9.00 mg   
26

Zinc
0.11 mg   
22
0.06 mg   
27

Phosphorus
17.00 mg   
28
19.00 mg   
26

Manganese
0.36 mg   
12
0.08 mg   
34

Copper
0.11 mg   
17
0.04 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
58.00 mg   
13

Omega 6s
39.00 mg   
38
214.00 mg   
9

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
83.28 g   
99+

Ash
0.33 g   
36
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
55.00 kcal   
12

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
274.00 kcal   
23
747.00 kcal   
1

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
25.00 kcal   
40

Calories in Jam
345.00 kcal   
6
220.00 kcal   
24

Calories in Pie
284.00 kcal   
25
300.00 kcal   
18

Characteristics

Type
Berry, Tree fruit   
Tree fruit   

Season
Autumn, Winter   
Autumn, Winter   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Green   

Inside Color
Orange   
White   

Shape
Round   
Oval   

Texture
Juicy   
Succulent   

Taste
Sweet   
Sweet   

Origin
Burma, China, India, Japan   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay loam, Gravely loam, Sandy   

Soil pH
6.5-7.5   
6-6.5   

Climatic Conditions
Can tolerate wide range of climates   
Cold, Warm   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
New Zealand   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
United States of America   
China   

Top Exporter
Japan   
New Zealand   

Scientific Name

Botanical Name
Diospyros kaki   
Acca sellowiana   

Synonym
Not Available   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Myrtales   

Family
Ebenaceae   
Myrtaceae   

Genus
Diospyros   
Acca   

Species
D. kaki   
A. sellowiana   

Generic Group
Not Available   
Myrtle   

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Difference Between Japanese Persimmon and Feijoa

We might think that Japanese Persimmon and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Feijoa is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Feijoa with peel is 70.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Japanese Persimmon and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Feijoa is Ericales and Myrtales respectively. Japanese Persimmon belongs to Ebenaceae family and Feijoa belongs to Myrtaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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