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Japanese Persimmon and Feijoa


Feijoa and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Brightens and lightens complexion, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
-  

Side Effects
Diarrhoea, Might affect blood pressure level  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
12.92 g  
38

Fiber
3.60 g  
17
6.40 g  
7

Sugar
12.53 g  
19
8.20 g  
99+

Protein
0.58 g  
99+
0.98 g  
27

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.02 mg  
40

Vitamin B3 (Niacin)
0.10 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.07 mg  
25

Vitamin B9 (Folic acid)
8.00 mcg  
27
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
32.90 mg  
26

Vitamin E (Tocopherole)
0.73 mg  
17
0.16 mg  
37

Vitamin K (Phyllochinone)
2.60 mcg  
25
3.50 mcg  
20

Lycopene
159.00 mcg  
6
5.00 mcg  
7

Lutein+Zeaxanthin
834.00 mcg  
1
27.00 mcg  
29

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.19 g  
34
0.60 g  
14

Minerals
  
  

Potassium
161.00 mg  
99+
172.00 mg  
99+

Iron
0.15 mg  
99+
0.14 mg  
99+

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
8.00 mg  
38
17.00 mg  
25

Magnesium
9.00 mg  
26
9.00 mg  
26

Zinc
0.11 mg  
22
0.06 mg  
27

Phosphorus
17.00 mg  
28
19.00 mg  
26

Manganese
0.36 mg  
15
0.08 mg  
38

Copper
0.11 mg  
17
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
58.00 mg  
14

Omega 6s
39.00 mg  
39
214.00 mg  
9

Sterol
  
  

Phytosterol
4.00 mg  
24
20.00 mg  
9

Water Content
80.32 g  
99+
83.28 g  
99+

Ash
0.33 g  
37
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
61.00 kcal  
25

Calories in Fresh Fruit without Peel
70.00 kcal  
19
55.00 kcal  
28

Calories in Frozen Form
-  
47.00 kcal  
33

Calories in Dried Form
274.00 kcal  
32
747.00 kcal  
1

Calories in Canned Form
-  
55.00 kcal  
31

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
25.00 kcal  
99+

Calories in Jam
345.00 kcal  
6
220.00 kcal  
24

Calories in Pie
284.00 kcal  
27
300.00 kcal  
20

Characteristics

Type
Berry, Tree fruit  
Tree fruit  

Season
Autumn, Winter  
Autumn, Winter  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Green  

Inside Color
Orange  
White  

Shape
Round  
Oval  

Texture
Juicy  
Succulent  

Taste
Sweet  
Sweet  

Origin
Burma, China, India, Japan  
Argentina, Brazil, Paraguay, Uruguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay loam, Gravely loam, Sandy  

Soil pH
6.5-7.5  
6-6.5  

Climatic Conditions
Can tolerate wide range of climates  
Cold, Warm  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
New Zealand  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Australia, Azerbaijan, India, Japan, United States of America  

Top Importer
United States of America  
China  

Top Exporter
Japan  
New Zealand  

Scientific Name

Botanical Name
Diospyros kaki  
Acca sellowiana  

Synonym
Diospyros kaki  
Feijoa sellowiana or Orthostemon sellowianus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Myrtales  

Family
Ebenaceae  
Myrtaceae  

Genus
Diospyros  
Acca  

Species
D. kaki  
A. sellowiana  

Generic Group
-  
Myrtle  

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Difference Between Japanese Persimmon and Feijoa

We might think that Japanese Persimmon and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Feijoa is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Feijoa with peel is 70.00 kcal and 61.00 kcal and the amount of calories without peel is 70.00 kcal and 55.00 kcal respectively. Thus, Japanese Persimmon and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Feijoa is Ericales and Myrtales respectively. Japanese Persimmon belongs to Ebenaceae family and Feijoa belongs to Myrtaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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