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Feijoa and Gooseberry


Gooseberry and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
10.18 g   
99+

Fiber
6.40 g   
7
4.30 g   
13

Sugar
8.20 g   
33
Not Available   

Protein
0.98 g   
27
0.88 g   
31

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.03 mg   
30

Vitamin B3 (Niacin)
0.30 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.08 mg   
20

Vitamin B9 (Folic acid)
23.00 mcg   
11
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
32.90 mg   
26
27.70 mg   
33

Vitamin E (Tocopherole)
0.16 mg   
32
0.37 mg   
21

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
5.00 mcg   
7
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Fat
0.60 g   
14
0.58 g   
15

Minerals
  
  

Potassium
172.00 mg   
99+
198.00 mg   
36

Iron
0.14 mg   
99+
0.31 mg   
34

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
17.00 mg   
24
25.00 mg   
18

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.06 mg   
27
0.12 mg   
21

Phosphorus
19.00 mg   
26
27.00 mg   
19

Manganese
0.08 mg   
34
0.14 mg   
23

Copper
0.04 mg   
99+
0.07 mg   
32

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
46.00 mg   
17

Omega 6s
214.00 mg   
9
271.00 mg   
6

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
83.28 g   
99+
87.87 g   
22

Ash
0.38 g   
34
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
40.00 kcal   
35

Calories in Jam
220.00 kcal   
24
150.00 kcal   
33

Calories in Pie
300.00 kcal   
18
240.00 kcal   
38

Characteristics

Type
Tree fruit   
Berry, Tree fruit   

Season
Autumn, Winter   
Summer   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
No   
Yes   

Color
Green   
Green, Purple, Red, Yellow   

Inside Color
White   
Yellowish Green   

Shape
Oval   
Round   

Texture
Succulent   
Crispy   

Taste
Sweet   
Astringent   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Africa, Europe, South-West Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Loamy, Well-drained   

Soil pH
6-6.5   
6-6.8   

Climatic Conditions
Cold, Warm   
Dry, Warm   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Germany   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
China   
Not Available   

Top Exporter
New Zealand   
Not Available   

Scientific Name

Botanical Name
Acca sellowiana   
Ribes uva-crispa   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Saxifragales   

Family
Myrtaceae   
Grossulariaceae   

Genus
Acca   
Ribes   

Species
A. sellowiana   
R. uva-crispa   

Generic Group
Myrtle   
Saxifrage   

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Difference Between Feijoa and Gooseberry

We might think that Feijoa and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Feijoa and Gooseberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Gooseberry is Myrtales and Saxifragales respectively. Feijoa belongs to Myrtaceae family and Gooseberry belongs to Grossulariaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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