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Feijoa vs Gooseberry


Gooseberry vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
10.18 g   
99+

Fiber
6.40 g   
7
4.30 g   
13

Sugar
8.20 g   
33
Not Available   

Protein
0.98 g   
27
0.88 g   
31

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.03 mg   
30

Vitamin B3 (Niacin)
0.30 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.08 mg   
20

Vitamin B9 (Folic acid)
23.00 mcg   
11
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
32.90 mg   
26
27.70 mg   
33

Vitamin E (Tocopherole)
0.16 mg   
32
0.37 mg   
21

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
5.00 mcg   
7
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Fat
0.60 g   
14
0.58 g   
15

Minerals
  
  

Potassium
172.00 mg   
99+
198.00 mg   
36

Iron
0.14 mg   
99+
0.31 mg   
34

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
17.00 mg   
24
25.00 mg   
18

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.06 mg   
27
0.12 mg   
21

Phosphorus
19.00 mg   
26
27.00 mg   
19

Manganese
0.08 mg   
34
0.14 mg   
23

Copper
0.04 mg   
99+
0.07 mg   
32

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
46.00 mg   
17

Omega 6s
214.00 mg   
9
271.00 mg   
6

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
83.28 g   
99+
87.87 g   
22

Ash
0.38 g   
34
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
40.00 kcal   
35

Calories in Jam
220.00 kcal   
24
150.00 kcal   
33

Calories in Pie
300.00 kcal   
18
240.00 kcal   
38

Characteristics

Type
Tree fruit   
Berry, Tree fruit   

Season
Autumn, Winter   
Summer   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
No   
Yes   

Color
Green   
Green, Purple, Red, Yellow   

Inside Color
White   
Yellowish Green   

Shape
Oval   
Round   

Texture
Succulent   
Crispy   

Taste
Sweet   
Astringent   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Africa, Europe, South-West Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Loamy, Well-drained   

Soil pH
6-6.5   
6-6.8   

Climatic Conditions
Cold, Warm   
Dry, Warm   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Germany   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
China   
Not Available   

Top Exporter
New Zealand   
Not Available   

Scientific Name

Botanical Name
Acca sellowiana   
Ribes uva-crispa   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Saxifragales   

Family
Myrtaceae   
Grossulariaceae   

Genus
Acca   
Ribes   

Species
A. sellowiana   
R. uva-crispa   

Generic Group
Myrtle   
Saxifrage   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Feijoa and Gooseberry

It is important compare Feijoa and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Feijoa vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.

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