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Feijoa vs Gooseberry


Gooseberry vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
10.18 g  
99+

Fiber
6.40 g  
7
4.30 g  
13

Sugar
8.20 g  
99+
4.40 g  
99+

Protein
0.98 g  
27
0.88 g  
31

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.03 mg  
30

Vitamin B3 (Niacin)
0.30 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg  
27
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.08 mg  
20

Vitamin B9 (Folic acid)
23.00 mcg  
11
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
32.90 mg  
26
27.70 mg  
33

Vitamin E (Tocopherole)
0.16 mg  
37
0.37 mg  
25

Vitamin K (Phyllochinone)
3.50 mcg  
20
2.60 mcg  
25

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
70.00 mcg  
23

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.60 g  
14
0.58 g  
15

Minerals
  
  

Potassium
172.00 mg  
99+
198.00 mg  
37

Iron
0.14 mg  
99+
0.31 mg  
34

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
17.00 mg  
25
25.00 mg  
18

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.06 mg  
27
0.12 mg  
21

Phosphorus
19.00 mg  
26
27.00 mg  
19

Manganese
0.08 mg  
38
0.14 mg  
27

Copper
0.04 mg  
99+
0.07 mg  
32

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
46.00 mg  
19

Omega 6s
214.00 mg  
9
271.00 mg  
6

Sterol
  
  

Phytosterol
20.00 mg  
9
0.00 mg  
26

Water Content
83.28 g  
99+
87.87 g  
24

Ash
0.38 g  
35
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
25
44.00 kcal  
37

Calories in Fresh Fruit without Peel
55.00 kcal  
28
44.00 kcal  
35

Calories in Frozen Form
47.00 kcal  
33
44.00 kcal  
36

Calories in Dried Form
747.00 kcal  
1
360.00 kcal  
10

Calories in Canned Form
55.00 kcal  
31
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
40.00 kcal  
37

Calories in Jam
220.00 kcal  
24
150.00 kcal  
33

Calories in Pie
300.00 kcal  
20
240.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry, Tree fruit  

Season
Autumn, Winter  
Summer  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
No  
Yes  

Color
Green  
Green, Purple, Red, Yellow  

Inside Color
White  
Yellowish Green  

Shape
Oval  
Round  

Texture
Succulent  
Crispy  

Taste
Sweet  
Astringent  

Origin
Argentina, Brazil, Paraguay, Uruguay  
Africa, Europe, South-West Asia  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Loamy, Well-drained  

Soil pH
6-6.5  
6-6.8  

Climatic Conditions
Cold, Warm  
Dry, Warm  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
Germany  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
China  
-  

Top Exporter
New Zealand  
-  

Scientific Name

Botanical Name
Acca sellowiana  
Ribes uva-crispa  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Myrtales  
Saxifragales  

Family
Myrtaceae  
Grossulariaceae  

Genus
Acca  
Ribes  

Species
A. sellowiana  
R. uva-crispa  

Generic Group
Myrtle  
Saxifrage  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Feijoa and Gooseberry

It is important compare Feijoa and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Feijoa vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.

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