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Feijoa and Honeydew


Honeydew and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
9.09 g   
99+

Fiber
6.40 g   
7
0.80 g   
38

Sugar
8.20 g   
33
8.12 g   
34

Protein
0.98 g   
27
0.54 g   
99+

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.01 mg   
99+

Vitamin B3 (Niacin)
0.30 mg   
99+
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.09 mg   
16

Vitamin B9 (Folic acid)
23.00 mcg   
11
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
32.90 mg   
26
18.00 mg   
39

Vitamin E (Tocopherole)
0.16 mg   
32
0.02 mg   
99+

Vitamin K (Phyllochinone)
3.50 mcg   
19
2.90 mcg   
21

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
27.00 mcg   
26

Choline
Not Available   
7.60 mg   
13

Fat
0.60 g   
14
0.14 g   
39

Minerals
  
  

Potassium
172.00 mg   
99+
228.00 mg   
32

Iron
0.14 mg   
99+
0.17 mg   
99+

Sodium
3.00 mg   
17
18.00 mg   
6

Calcium
17.00 mg   
24
6.00 mg   
39

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.06 mg   
27
0.09 mg   
24

Phosphorus
19.00 mg   
26
11.00 mg   
35

Manganese
0.08 mg   
34
0.03 mg   
99+

Copper
0.04 mg   
99+
0.02 mg   
99+

Selenium
Not Available   
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
33.00 mg   
21

Omega 6s
214.00 mg   
9
26.00 mg   
99+

Sterol
  
  

Water Content
83.28 g   
99+
89.82 g   
12

Ash
0.38 g   
34
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
55.00 kcal   
12
36.00 kcal   
19

Calories in Frozen Form
Not Available   
36.00 kcal   
24

Calories in Dried Form
747.00 kcal   
1
268.00 kcal   
24

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
50.00 kcal   
30

Calories in Jam
220.00 kcal   
24
290.00 kcal   
11

Calories in Pie
300.00 kcal   
18
310.00 kcal   
16

Characteristics

Type
Tree fruit   
Melon   

Season
Autumn, Winter   
All seasons   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Green   
Green, Yellow   

Inside Color
White   
Light Green   

Shape
Oval   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
Sweet   

Origin
Argentina, Brazil, Paraguay, Uruguay   
France   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Sandy loam, Well-drained   

Soil pH
6-6.5   
6-6.5   

Climatic Conditions
Cold, Warm   
Warm   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
China   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
China   
Not Available   

Top Exporter
New Zealand   
Not Available   

Scientific Name

Botanical Name
Acca sellowiana   
Cucumis melo   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Cucurbitales   

Family
Myrtaceae   
Cucurbitaceae   

Genus
Acca   
Cucumis   

Species
A. sellowiana   
C. melo   

Generic Group
Myrtle   
Gourd   

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Difference Between Feijoa and Honeydew

We might think that Feijoa and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Honeydew is explained here.

The amount of calories in 100 gm of fresh Feijoa and Honeydew with peel is Not Available and Not Available and the amount of calories without peel is 55.00 kcal and 36.00 kcal respectively. Thus, Feijoa and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Honeydew is Myrtales and Cucurbitales respectively. Feijoa belongs to Myrtaceae family and Honeydew belongs to Cucurbitaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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