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Honeydew and Loquat


Loquat and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
12.14 g   
40

Fiber
0.80 g   
38
1.70 g   
29

Sugar
8.12 g   
34
Not Available   

Protein
0.54 g   
99+
0.40 g   
99+

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.04 mg   
26
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.02 mg   
35

Vitamin B3 (Niacin)
0.42 mg   
34
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
Not Available   

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.10 mg   
15

Vitamin B9 (Folic acid)
19.00 mcg   
16
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
18.00 mg   
39
Not Available   

Vitamin E (Tocopherole)
0.02 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
2.90 mcg   
21
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.14 g   
39
0.20 g   
33

Minerals
  
  

Potassium
228.00 mg   
32
266.00 mg   
24

Iron
0.17 mg   
99+
0.28 mg   
37

Sodium
18.00 mg   
6
1.00 mg   
20

Calcium
6.00 mg   
39
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.09 mg   
24
0.05 mg   
28

Phosphorus
11.00 mg   
35
27.00 mg   
19

Manganese
0.03 mg   
99+
0.15 mg   
22

Copper
0.02 mg   
99+
0.04 mg   
99+

Selenium
0.70 mcg   
9
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
13.00 mg   
28

Omega 6s
26.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
89.82 g   
12
86.73 g   
29

Ash
0.41 g   
32
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
47.00 kcal   
26

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
Not Available   

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Calories in Jam
290.00 kcal   
11
Not Available   

Calories in Pie
310.00 kcal   
16
Not Available   

Characteristics

Type
Melon   
Tree fruit, Tropical   

Season
All seasons   
Winter   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Green, Yellow   
Orange, Yellow   

Inside Color
Light Green   
Orange   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet, Tart   

Origin
France   
China   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Loam, Sand, Well-drained   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Japan   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
Not Available   
China   

Top Exporter
Not Available   
Spain   

Scientific Name

Botanical Name
Cucumis melo   
Eriobotrya japonica   

Synonym
Not Available   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucumis   
Eriobotrya   

Species
C. melo   
E. japonica   

Generic Group
Gourd   
Rose   

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Difference Between Honeydew and Loquat

We might think that Honeydew and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Loquat is explained here.

The amount of calories in 100 gm of fresh Honeydew and Loquat with peel is Not Available and 47.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Loquat is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Loquat belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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