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Honeydew and Cloudberry


Cloudberry and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Cancer prevention, Heart care  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
NA  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
8.60 g  
99+

Fiber
0.80 g  
38
Not Available  

Sugar
8.12 g  
34
Not Available  

Protein
0.54 g  
99+
2.40 g  
7

Protein to Carb Ratio
0.05  
22
0.28  
2

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
Not Available  

Vitamin B1 (Thiamin)
0.04 mg  
26
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.07 mg  
12

Vitamin B3 (Niacin)
0.42 mg  
34
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.16 mg  
39
Not Available  

Vitamin B6 (Pyridoxin)
0.09 mg  
16
Not Available  

Vitamin B9 (Folic acid)
19.00 mcg  
16
Not Available  

Vitamin C (Ascorbic Acid)
18.00 mg  
39
158.00 mg  
3

Vitamin E (Tocopherole)
0.02 mg  
99+
Not Available  

Vitamin K (Phyllochinone)
2.90 mcg  
21
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
27.00 mcg  
26
Not Available  

Choline
7.60 mg  
13
Not Available  

Fat
0.14 g  
39
0.80 g  
9

Minerals
  
  

Potassium
228.00 mg  
32
Not Available  

Iron
0.17 mg  
99+
0.70 mg  
17

Sodium
18.00 mg  
6
Not Available  

Calcium
6.00 mg  
39
18.00 mg  
23

Magnesium
10.00 mg  
25
Not Available  

Zinc
0.09 mg  
24
Not Available  

Phosphorus
11.00 mg  
35
35.00 mg  
14

Manganese
0.03 mg  
99+
Not Available  

Copper
0.02 mg  
99+
Not Available  

Selenium
0.70 mcg  
9
Not Available  

Fatty Acids
  
  

Omega 3s
33.00 mg  
21
0.00 mg  
38

Omega 6s
26.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Water Content
89.82 g  
12
87.00 g  
27

Ash
0.41 g  
32
1.20 g  
6

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
51.00 kcal  
23

Calories in Fresh Fruit without Peel
36.00 kcal  
19
Not Available  

Calories in Frozen Form
36.00 kcal  
24
Not Available  

Calories in Dried Form
268.00 kcal  
24
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
61.00 kcal  
21

Calories in Jam
290.00 kcal  
11
50.00 kcal  
38

Calories in Pie
310.00 kcal  
16
280.00 kcal  
28

Characteristics

Type
Melon  
Berry  

Season
All seasons  
Winter  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Not Available  

Seedless Variety
No  
No  

Color
Green, Yellow  
Orange, Pink, Yellow  

Inside Color
Light Green  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet-Sour  

Origin
France  
Arctic Tundra  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Well-drained  

Soil pH
6-6.5  
3.5-5  

Climatic Conditions
Warm  
Cold, Warm  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Norway  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Canada, Denmark, Finland, Iceland, Sweden, United States of America  

Top Importer
Not Available  
Norway  

Top Exporter
Not Available  
Finland  

Scientific Name

Botanical Name
Cucumis melo  
Rubus chamaemorus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucumis  
Rubus  

Species
C. melo  
R. chamaemorus  

Generic Group
Gourd  
Not Available  

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Difference Between Honeydew and Cloudberry

We might think that Honeydew and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Honeydew and Cloudberry with peel is Not Available and 51.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Cloudberry is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Cloudberry belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.

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