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Honeydew and Cloudberry


Cloudberry and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Cancer prevention, Heart care  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
-  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
8.60 g  
99+

Fiber
0.80 g  
40
5.30 g  
9

Sugar
8.12 g  
99+
7.00 g  
99+

Protein
0.54 g  
99+
2.40 g  
7

Protein to Carb Ratio
0.05  
22
0.28  
2

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
26
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.07 mg  
12

Vitamin B3 (Niacin)
0.42 mg  
34
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.03 mg  
99+

Vitamin B9 (Folic acid)
19.00 mcg  
16
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
18.00 mg  
39
158.00 mg  
3

Vitamin E (Tocopherole)
0.02 mg  
99+
2.32 mg  
2

Vitamin K (Phyllochinone)
2.90 mcg  
22
5.40 mcg  
14

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
0.00 mcg  
40

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.14 g  
39
0.80 g  
9

Minerals
  
  

Potassium
228.00 mg  
32
194.00 mg  
39

Iron
0.17 mg  
99+
0.70 mg  
17

Sodium
18.00 mg  
6
1.00 mg  
20

Calcium
6.00 mg  
40
18.00 mg  
24

Magnesium
10.00 mg  
25
6.00 mg  
29

Zinc
0.09 mg  
24
0.10 mg  
23

Phosphorus
11.00 mg  
35
35.00 mg  
14

Manganese
0.03 mg  
99+
0.65 mg  
6

Copper
0.02 mg  
99+
0.08 mg  
29

Selenium
0.70 mcg  
9
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
0.00 mg  
99+

Omega 6s
26.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
9.00 mg  
19

Water Content
89.82 g  
14
87.00 g  
29

Ash
0.41 g  
33
1.20 g  
6

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
51.00 kcal  
31

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
47.00 kcal  
33

Calories in Frozen Form
36.00 kcal  
99+
43.00 kcal  
37

Calories in Dried Form
268.00 kcal  
33
200.00 kcal  
99+

Calories in Canned Form
36.00 kcal  
99+
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
61.00 kcal  
22

Calories in Jam
290.00 kcal  
11
50.00 kcal  
38

Calories in Pie
310.00 kcal  
18
280.00 kcal  
30

Characteristics

Type
Melon  
Berry  

Season
All seasons  
Winter  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  

Seedless Variety
No  
No  

Color
Green, Yellow  
Orange, Pink, Yellow  

Inside Color
Light Green  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet-Sour  

Origin
France  
Arctic Tundra  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Well-drained  

Soil pH
6-6.5  
3.5-5  

Climatic Conditions
Warm  
Cold, Warm  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Norway  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Canada, Denmark, Finland, Iceland, Sweden, United States of America  

Top Importer
-  
Norway  

Top Exporter
-  
Finland  

Scientific Name

Botanical Name
Cucumis melo  
Rubus chamaemorus  

Synonym
Cucumis Melo Inodorus  
Rubus Chamaemorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Rosaceae  

Genus
Cucumis  
Rubus  

Species
C. melo  
R. chamaemorus  

Generic Group
Gourd  
-  

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Difference Between Honeydew and Cloudberry

We might think that Honeydew and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Honeydew and Cloudberry with peel is 36.00 kcal and 51.00 kcal and the amount of calories without peel is 36.00 kcal and 47.00 kcal respectively. Thus, Honeydew and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Cloudberry is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Cloudberry belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.

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