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Cloudberry and Nectarine


Nectarine and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
NA  
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Headache, Nausea  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
10.60 g  
99+

Fiber
Not Available  
1.70 g  
29

Sugar
Not Available  
7.90 g  
37

Protein
2.40 g  
7
1.10 g  
21

Protein to Carb Ratio
0.28  
2
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
17.00 mcg  
22

Vitamin B1 (Thiamin)
0.05 mg  
21
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.03 mg  
32

Vitamin B3 (Niacin)
0.90 mg  
11
1.13 mg  
6

Vitamin B5 (Pantothenic Acid)
Not Available  
0.19 mg  
35

Vitamin B6 (Pyridoxin)
Not Available  
0.03 mg  
99+

Vitamin B9 (Folic acid)
Not Available  
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
158.00 mg  
3
5.40 mg  
99+

Vitamin E (Tocopherole)
Not Available  
0.77 mg  
14

Vitamin K (Phyllochinone)
Not Available  
2.20 mcg  
26

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
130.00 mcg  
8

Choline
Not Available  
6.20 mg  
18

Fat
0.80 g  
9
0.32 g  
26

Minerals
  
  

Potassium
Not Available  
201.00 mg  
35

Iron
0.70 mg  
17
0.28 mg  
37

Sodium
Not Available  
0.00 mg  
21

Calcium
18.00 mg  
23
6.00 mg  
39

Magnesium
Not Available  
9.00 mg  
26

Zinc
Not Available  
0.17 mg  
16

Phosphorus
35.00 mg  
14
26.00 mg  
20

Manganese
Not Available  
0.05 mg  
99+

Copper
Not Available  
0.09 mg  
25

Selenium
Not Available  
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
2.00 mg  
36

Omega 6s
0.00 mg  
99+
111.00 mg  
17

Sterol
  
  

Water Content
87.00 g  
27
87.60 g  
24

Ash
1.20 g  
6
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
23
44.00 kcal  
29

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
259.00 kcal  
26

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
70.00 kcal  
17

Calories in Jam
50.00 kcal  
38
175.00 kcal  
30

Calories in Pie
280.00 kcal  
28
333.00 kcal  
12

Characteristics

Type
Berry  
Tree fruit  

Season
Winter  
Autumn, Summer  

Varieties
Not Available  
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Orange, Pink, Red, Yellow  

Inside Color
Orange  
Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet-Sour  
Sweet  

Origin
Arctic Tundra  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy loam  

Soil pH
3.5-5  
6-6.8  

Climatic Conditions
Cold, Warm  
Sunny, Warm  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
China  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  

Top Importer
Norway  
Germany  

Top Exporter
Finland  
Spain  

Scientific Name

Botanical Name
Rubus chamaemorus  
Prunus persica  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Prunus  

Species
R. chamaemorus  
P. persica  

Generic Group
Not Available  
Rose  

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Difference Between Cloudberry and Nectarine

We might think that Cloudberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Nectarine is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Nectarine with peel is 51.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Nectarine is Rosales and Rosales respectively. Cloudberry belongs to Rosaceae family and Nectarine belongs to Rosaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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