Nectarine and Gojiberry
Benefits
Health Benefits
Cancer prevention, Heart care
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Digestive aid
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Protects hair
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Anaphylaxis, Itching, Sneezing, Wheezing
Side Effects
Allergic reaction, Headache, Nausea
May interact with some drugs
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g
99+
69.21 g
3
Fiber
1.70 g
29
8.00 g
3
Sugar
7.90 g
37
13.00 g
11
Protein
1.10 g
21
14.07 g
1
Protein to Carb Ratio
0.10
15
0.20
7
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
28
0.10 mg
7
Vitamin B2 (Riboflavin)
0.03 mg
32
1.30 mg
1
Vitamin B3 (Niacin)
1.13 mg
6
0.00 mg
99+
Vitamin B5 (Pantothenic Acid)
0.19 mg
35
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid)
5.00 mcg
30
0.00 mcg
36
Vitamin C (Ascorbic Acid)
5.40 mg
99+
19.20 mg
38
Vitamin E (Tocopherole)
0.77 mg
14
0.00 mg
99+
Vitamin K (Phyllochinone)
2.20 mcg
26
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
130.00 mcg
8
0.00 mcg
36
Choline
6.20 mg
18
0.00 mg
32
Fat
0.32 g
26
1.00 g
6
Minerals
Potassium
201.00 mg
35
840.00 mg
1
Iron
0.28 mg
37
9.00 mg
1
Sodium
0.00 mg
21
24.00 mg
4
Calcium
6.00 mg
39
100.00 mg
1
Magnesium
9.00 mg
26
0.00 mg
31
Zinc
0.17 mg
16
2.70 mg
1
Phosphorus
26.00 mg
20
0.00 mg
99+
Manganese
0.05 mg
99+
0.00 mg
99+
Copper
0.09 mg
25
2.00 mg
1
Selenium
0.00 mcg
17
63.70 mcg
1
Fatty Acids
Omega 3s
2.00 mg
36
0.00 mg
38
Omega 6s
111.00 mg
17
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
87.60 g
24
0.00 g
99+
Ash
0.50 g
26
0.00 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
32.00 kcal
36
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
90.00 kcal
6
Calories in Dried Form
259.00 kcal
26
32.00 kcal
99+
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
40.00 kcal
35
Calories in Jam
175.00 kcal
30
180.00 kcal
29
Calories in Pie
333.00 kcal
12
240.00 kcal
38
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer
Autumn
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
No Types
Seedless Variety
No
No
Color
Orange, Pink, Red, Yellow
Scarlet red
Inside Color
Yellow
Orange
Shape
Round
Oval
Texture
Succulent
Tough
Taste
Sweet
Slightly bitter, Tart
Origin
China
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Well-drained
Soil pH
6-6.8
6.8-8.1
Climatic Conditions
Sunny, Warm
Cold, Hot
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Not Available
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Canada, France, India, United States of America
Top Importer
Germany
United States of America
Top Exporter
Spain
China
Scientific Name
Botanical Name
Prunus persica
Lycium barbarum
Synonym
Not Available
Wolfberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Unknown
Class
Magnoliopsida
Unknown
Subclass
Rosidae
Asteridae
Order
Rosales
Solanales
Family
Rosaceae
Solanaceae
Genus
Prunus
Lycium
Species
P. persica
L. barbarum
Generic Group
Rose
Not Available
Difference Between Nectarine and Gojiberry
We might think that Nectarine and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Gojiberry is explained here.
The amount of calories in 100 gm of fresh Nectarine and Gojiberry with peel is 44.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Gojiberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Gojiberry is Rosales and Solanales respectively. Nectarine belongs to Rosaceae family and Gojiberry belongs to Solanaceae family. Nectarine belongs to Prunus genus of P. persica species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.
