Gojiberry vs Boysenberry Nutrition

Gojiberry

Boysenberry

Boysenberry vs Gojiberry Nutrition

Nutrition

Serving Size

100 g

Carbs

69.21 g

12.20 g

Fiber

8.00 g

5.30 g

Sugar

13.00 g

6.90 g

99+

Protein

14.07 g

1.10 g

Protein to Carb Ratio

0.20

0.09

Vitamins

Vitamin A (Retinol)

0.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.10 mg

0.05 mg

Vitamin B2 (Riboflavin)

1.30 mg

0.04 mg

Vitamin B3 (Niacin)

0.00 mg

99+

0.77 mg

Vitamin B5 (Pantothenic Acid)

0.00 mg

99+

0.25 mg

Vitamin B6 (Pyridoxin)

0.00 mg

99+

0.06 mg

Vitamin B9 (Folic acid)

0.00 mcg

63.00 mcg

Vitamin C (Ascorbic Acid)

19.20 mg

3.10 mg

99+

Vitamin E (Tocopherole)

0.00 mg

99+

0.87 mg

Vitamin K (Phyllochinone)

0.00 mcg

7.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

118.00 mcg

Choline

0.00 mg

10.20 mg

Fat

1.00 g

0.26 g

Minerals

Potassium

840.00 mg

139.00 mg

99+

Iron

9.00 mg

0.85 mg

Sodium

24.00 mg

1.00 mg

Calcium

100.00 mg

27.00 mg

Magnesium

0.00 mg

16.00 mg

Zinc

2.70 mg

0.22 mg

Phosphorus

0.00 mg

99+

27.00 mg

Manganese

0.00 mg

99+

0.55 mg

Copper

2.00 mg

0.08 mg

Selenium

63.70 mcg

0.20 mcg

Fatty Acids

Omega 3s

0.00 mg

50.00 mg

Omega 6s

0.00 mg

99+

98.00 mg

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

0.00 g

99+

85.90 g

Ash

0.00 g

99+

0.54 g

Calories >>

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Carbs in Gojiberry and Boysenberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gojiberry vs Boysenberry Nutrition will help you choose the best fruit among the two. Carbs in Gojiberry and Boysenberry are 69.21 g and 12.20 g respectively. The protein content of Gojiberry and Boysenberry is 14.07 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gojiberry is 0.20 and in Boysenberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.