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Gojiberry vs Boysenberry Nutrition

Gojiberry
Boysenberry
Boysenberry vs Gojiberry Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
69.21 g  
3
12.20 g  
39
serat
8.00 g  
3
5.30 g  
9
Sugar
13.00 g  
16
6.90 g  
99+
protein
14.07 g  
1
1.10 g  
21
Protein kanggo milai rasio
0.20  
7
0.09  
16
vitamins
  
  
Vitamin A (retinol)
0.00 MCG  
39
3.00 MCG  
34
Vitamin B1 (thiamin)
0.10 mg  
7
0.05 mg  
19
Vitamin B2 (riboflavin)
1.30 mg  
1
0.04 mg  
25
Vitamin B3 (niacin)
0.00 mg  
99+
0.77 mg  
14
Vitamin B5 (pantothenic asam)
0.00 mg  
99+
0.25 mg  
24
Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.06 mg  
31
Vitamin B9 (folic asam)
0.00 MCG  
36
63.00 MCG  
2
Vitamin C (Ascorbic asam)
19.20 mg  
38
3.10 mg  
99+
Vitamin E (Tocopherole)
0.00 mg  
99+
0.87 mg  
14
Vitamin K (Phyllochinone)
0.00 MCG  
99+
7.80 MCG  
10
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
0.00 MCG  
40
118.00 MCG  
14
kolin
0.00 mg  
39
10.20 mg  
7
lemak
1.00 g  
6
0.26 g  
30
Minerals
  
  
kalium
840.00 mg  
1
139.00 mg  
99+
Iron
9.00 mg  
1
0.85 mg  
15
sodium
24.00 mg  
4
1.00 mg  
20
calcium
100.00 mg  
1
27.00 mg  
16
Magnesium
0.00 mg  
31
16.00 mg  
18
seng
2.70 mg  
1
0.22 mg  
13
fosfor
0.00 mg  
99+
27.00 mg  
19
Manganese
0.00 mg  
99+
0.55 mg  
8
tembaga
2.00 mg  
1
0.08 mg  
29
selenium
63.70 MCG  
1
0.20 MCG  
15
Asam lemak
  
  
3s Omega
0.00 mg  
99+
50.00 mg  
16
6s Omega
0.00 mg  
99+
98.00 mg  
19
Sterol
  
  
Phytosterol
0.00 mg  
26
15.00 mg  
13
Kadar banyu
0.00 g  
99+
85.90 g  
36
Ash
0.00 g  
99+
0.54 g  
23
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