Acorn squash Nutrition

Acorn squash

Nutrition

Bantu Size

100 g

karbohidrat

10.40 g 51

serat

1.50 g 33

Sugar

0.00 g 74

protein

0.80 g 37

Protein kanggo milai rasio

0.08 19

vitamins

Vitamin A (retinol)

245.10 MCG 3

Vitamin B1 (thiamin)

0.10 mg 7

Vitamin B2 (riboflavin)

0.00 mg 46

Vitamin B3 (niacin)

0.50 mg 30

Vitamin B5 (pantothenic asam)

0.30 mg 14

Vitamin B6 (Pyridoxin)

0.10 mg 15

Vitamin B9 (folic asam)

11.00 MCG 24

Vitamin C (Ascorbic asam)

6.50 mg 58

Vitamin E (Tocopherole)

0.44 mg 23

Vitamin K (Phyllochinone)

0.70 MCG 35

Lycopene

0.00 MCG 9

lutein + zeaxanthin

135.00 MCG 9

kolin

8.50 mg 12

lemak

0.10 g 43

Minerals

kalium

263.00 mg 25

Iron

0.60 mg 21

sodium

3.00 mg 17

calcium

26.00 mg 17

Magnesium

26.00 mg 8

seng

0.10 mg 23

fosfor

27.00 mg 19

Manganese

0.10 mg 35

tembaga

0.10 mg 22

selenium

0.40 MCG 13

Asam lemak

3s Omega

22.00 mg 26

6s Omega

13.00 mg 55

Sterol

Phytosterol

10.00 mg 18

Kadar banyu

89.70 g 15

Ash

0.80 g 13

Kalori >>

<< Wuku

Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

bilberry
Wuku | Nutrition | Kalori | Ciri

Mangosteen Purple
Wuku | Nutrition | Kalori | Ciri

woh Ugli
Wuku | Nutrition | Kalori | Ciri

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

Sapota lan longan
Wuku | Nutrition | Kalori | Ciri

apple Green lan longan
Wuku | Nutrition | Kalori | Ciri

Black Cherry lan longan
Wuku | Nutrition | Kalori | Ciri

» More Mbandhingaké Woh-wohan Kalori Low