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Acorn squash Nutrition
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Acorn squash
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
0
Bantu Size
100 g 0
karbohidrat
10.40 g 51
serat
1.50 g 31
Sugar
0.00 g 62
protein
0.80 g 37
Protein kanggo milai rasio
0.08 19
vitamins
0
Vitamin A (retinol)
245.10 MCG 2
Vitamin B1 (thiamin)
0.10 mg 7
Vitamin B2 (riboflavin)
0.00 mg 45
Vitamin B3 (niacin)
0.50 mg 30
Vitamin B5 (pantothenic asam)
0.30 mg 12
Vitamin B6 (Pyridoxin)
0.10 mg 15
Vitamin B9 (folic asam)
11.00 MCG 24
Vitamin C (Ascorbic asam)
6.50 mg 58
Vitamin E (Tocopherole)
ora Sumadhiya 0
Vitamin K (Phyllochinone)
ora Sumadhiya 0
Lycopene
ora Sumadhiya 0
lutein + zeaxanthin
ora Sumadhiya 0
kolin
ora Sumadhiya 0
lemak
0.10 g 43
Minerals
0
kalium
263.00 mg 25
Iron
0.60 mg 21
sodium
3.00 mg 17
calcium
26.00 mg 17
Magnesium
26.00 mg 8
seng
0.10 mg 23
fosfor
27.00 mg 19
Manganese
0.10 mg 31
tembaga
0.10 mg 22
selenium
0.40 MCG 13
Asam lemak
0
3s Omega
22.00 mg 24
6s Omega
13.00 mg 52
Sterol
0
Phytosterol
ora Sumadhiya 0
Kadar banyu
89.70 g 13
Ash
0.80 g 13
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