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Boysenberry vs Gojiberry Nutrition

Boysenberry
Gojiberry
Gojiberry vs Boysenberry Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
12.20 g  
39
69.21 g  
3
serat
5.30 g  
9
8.00 g  
3
Sugar
6.90 g  
99+
13.00 g  
16
protein
1.10 g  
21
14.07 g  
1
Protein kanggo milai rasio
0.09  
16
0.20  
7
vitamins
  
  
Vitamin A (retinol)
3.00 MCG  
34
0.00 MCG  
39
Vitamin B1 (thiamin)
0.05 mg  
19
0.10 mg  
7
Vitamin B2 (riboflavin)
0.04 mg  
25
1.30 mg  
1
Vitamin B3 (niacin)
0.77 mg  
14
0.00 mg  
99+
Vitamin B5 (pantothenic asam)
0.25 mg  
24
0.00 mg  
99+
Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.00 mg  
99+
Vitamin B9 (folic asam)
63.00 MCG  
2
0.00 MCG  
36
Vitamin C (Ascorbic asam)
3.10 mg  
99+
19.20 mg  
38
Vitamin E (Tocopherole)
0.87 mg  
14
0.00 mg  
99+
Vitamin K (Phyllochinone)
7.80 MCG  
10
0.00 MCG  
99+
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
118.00 MCG  
14
0.00 MCG  
40
kolin
10.20 mg  
7
0.00 mg  
39
lemak
0.26 g  
30
1.00 g  
6
Minerals
  
  
kalium
139.00 mg  
99+
840.00 mg  
1
Iron
0.85 mg  
15
9.00 mg  
1
sodium
1.00 mg  
20
24.00 mg  
4
calcium
27.00 mg  
16
100.00 mg  
1
Magnesium
16.00 mg  
18
0.00 mg  
31
seng
0.22 mg  
13
2.70 mg  
1
fosfor
27.00 mg  
19
0.00 mg  
99+
Manganese
0.55 mg  
8
0.00 mg  
99+
tembaga
0.08 mg  
29
2.00 mg  
1
selenium
0.20 MCG  
15
63.70 MCG  
1
Asam lemak
  
  
3s Omega
50.00 mg  
16
0.00 mg  
99+
6s Omega
98.00 mg  
19
0.00 mg  
99+
Sterol
  
  
Phytosterol
15.00 mg  
13
0.00 mg  
26
Kadar banyu
85.90 g  
36
0.00 g  
99+
Ash
0.54 g  
23
0.00 g  
99+
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