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Boysenberry vs Gojiberry Nutrition
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Boysenberry
Gojiberry
Gojiberry vs Boysenberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
69.21 g
3
serat
5.30 g
9
8.00 g
3
Sugar
6.90 g
99+
13.00 g
11
protein
1.10 g
21
14.07 g
1
Protein kanggo milai rasio
0.09
16
0.20
7
vitamins
Vitamin A (retinol)
3.00 MCG
32
0.00 MCG
37
Vitamin B1 (thiamin)
0.05 mg
19
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
25
1.30 mg
1
Vitamin B3 (niacin)
0.77 mg
14
0.00 mg
99+
Vitamin B5 (pantothenic asam)
0.25 mg
21
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
31
0.00 mg
99+
Vitamin B9 (folic asam)
63.00 MCG
2
0.00 MCG
36
Vitamin C (Ascorbic asam)
3.10 mg
99+
19.20 mg
38
Vitamin E (Tocopherole)
0.87 mg
12
0.00 mg
99+
Vitamin K (Phyllochinone)
7.80 MCG
10
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
118.00 MCG
12
0.00 MCG
36
kolin
10.20 mg
6
0.00 mg
32
lemak
0.26 g
30
1.00 g
6
Minerals
kalium
139.00 mg
99+
840.00 mg
1
Iron
0.85 mg
15
9.00 mg
1
sodium
1.00 mg
20
24.00 mg
4
calcium
27.00 mg
16
100.00 mg
1
Magnesium
16.00 mg
18
0.00 mg
31
seng
0.22 mg
13
2.70 mg
1
fosfor
27.00 mg
19
0.00 mg
99+
Manganese
0.55 mg
7
0.00 mg
99+
tembaga
0.08 mg
29
2.00 mg
1
selenium
0.20 MCG
15
63.70 MCG
1
Asam lemak
3s Omega
50.00 mg
15
0.00 mg
38
6s Omega
98.00 mg
19
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
85.90 g
34
0.00 g
99+
Ash
0.54 g
22
0.00 g
99+
Kalori >>
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