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Gojiberry vs Salmonberry Nutrition

Gojiberry
Salmonberry
Salmonberry vs Gojiberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
69.21 g   
3
10.10 g   
99+
serat
8.00 g   
3
1.90 g   
27
Sugar
13.00 g   
11
3.70 g   
99+
protein
14.07 g   
1
0.90 g   
30
Protein kanggo milai rasio
0.20   
7
0.09   
16
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
50.00 MCG   
12
Vitamin B1 (thiamin)
0.10 mg   
7
0.04 mg   
23
Vitamin B2 (riboflavin)
1.30 mg   
1
0.06 mg   
15
Vitamin B3 (niacin)
0.00 mg   
99+
0.47 mg   
32
Vitamin B5 (pantothenic asam)
0.00 mg   
99+
0.17 mg   
37
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.08 mg   
21
Vitamin B9 (folic asam)
0.00 MCG   
36
17.00 MCG   
18
Vitamin C (Ascorbic asam)
19.20 mg   
38
9.20 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
1.61 mg   
4
Vitamin K (Phyllochinone)
0.00 MCG   
36
14.80 MCG   
6
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
0.00 mg   
32
ora Sumadhiya   
lemak
1.00 g   
6
0.33 g   
25
Minerals
  
  
kalium
840.00 mg   
1
110.00 mg   
99+
Iron
9.00 mg   
1
0.40 mg   
29
sodium
24.00 mg   
4
14.00 mg   
8
calcium
100.00 mg   
1
13.00 mg   
28
Magnesium
0.00 mg   
31
15.00 mg   
19
seng
2.70 mg   
1
0.28 mg   
10
fosfor
0.00 mg   
99+
27.00 mg   
19
Manganese
0.00 mg   
99+
1.10 mg   
3
tembaga
2.00 mg   
1
0.03 mg   
99+
selenium
63.70 MCG   
1
ora Sumadhiya   
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
0.00 g   
99+
88.21 g   
18
Ash
0.00 g   
99+
0.56 g   
21
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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