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Salmonberry vs Gojiberry Nutrition

Salmonberry
Gojiberry
Gojiberry vs Salmonberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
10.10 g   
99+
69.21 g   
3
serat
1.90 g   
27
8.00 g   
3
Sugar
3.70 g   
99+
13.00 g   
11
protein
0.90 g   
30
14.07 g   
1
Protein kanggo milai rasio
0.09   
16
0.20   
7
vitamins
  
  
Vitamin A (retinol)
50.00 MCG   
12
0.00 MCG   
37
Vitamin B1 (thiamin)
0.04 mg   
23
0.10 mg   
7
Vitamin B2 (riboflavin)
0.06 mg   
15
1.30 mg   
1
Vitamin B3 (niacin)
0.47 mg   
32
0.00 mg   
99+
Vitamin B5 (pantothenic asam)
0.17 mg   
37
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.00 mg   
99+
Vitamin B9 (folic asam)
17.00 MCG   
18
0.00 MCG   
36
Vitamin C (Ascorbic asam)
9.20 mg   
99+
19.20 mg   
38
Vitamin E (Tocopherole)
1.61 mg   
4
0.00 mg   
99+
Vitamin K (Phyllochinone)
14.80 MCG   
6
0.00 MCG   
36
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
0.00 mg   
32
lemak
0.33 g   
25
1.00 g   
6
Minerals
  
  
kalium
110.00 mg   
99+
840.00 mg   
1
Iron
0.40 mg   
29
9.00 mg   
1
sodium
14.00 mg   
8
24.00 mg   
4
calcium
13.00 mg   
28
100.00 mg   
1
Magnesium
15.00 mg   
19
0.00 mg   
31
seng
0.28 mg   
10
2.70 mg   
1
fosfor
27.00 mg   
19
0.00 mg   
99+
Manganese
1.10 mg   
3
0.00 mg   
99+
tembaga
0.03 mg   
99+
2.00 mg   
1
selenium
ora Sumadhiya   
63.70 MCG   
1
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
88.21 g   
18
0.00 g   
99+
Ash
0.56 g   
21
0.00 g   
99+
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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