Salmonberry vs Gojiberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.10 g
99+
69.21 g
3
serat
1.90 g
27
8.00 g
3
Sugar
3.70 g
99+
13.00 g
11
protein
0.90 g
30
14.07 g
1
Protein kanggo milai rasio
0.09
16
0.20
7
vitamins
Vitamin A (retinol)
50.00 MCG
12
0.00 MCG
37
Vitamin B1 (thiamin)
0.04 mg
23
0.10 mg
7
Vitamin B2 (riboflavin)
0.06 mg
15
1.30 mg
1
Vitamin B3 (niacin)
0.47 mg
32
0.00 mg
99+
Vitamin B5 (pantothenic asam)
0.17 mg
37
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.00 mg
99+
Vitamin B9 (folic asam)
17.00 MCG
18
0.00 MCG
36
Vitamin C (Ascorbic asam)
9.20 mg
99+
19.20 mg
38
Vitamin E (Tocopherole)
1.61 mg
4
0.00 mg
99+
Vitamin K (Phyllochinone)
14.80 MCG
6
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
0.00 mg
32
lemak
0.33 g
25
1.00 g
6
Minerals
kalium
110.00 mg
99+
840.00 mg
1
Iron
0.40 mg
29
9.00 mg
1
sodium
14.00 mg
8
24.00 mg
4
calcium
13.00 mg
28
100.00 mg
1
Magnesium
15.00 mg
19
0.00 mg
31
seng
0.28 mg
10
2.70 mg
1
fosfor
27.00 mg
19
0.00 mg
99+
Manganese
1.10 mg
3
0.00 mg
99+
tembaga
0.03 mg
99+
2.00 mg
1
selenium
ora Sumadhiya
63.70 MCG
1
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
88.21 g
18
0.00 g
99+
Ash
0.56 g
21
0.00 g
99+
