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Gojiberry vs Salmonberry Nutrition


Salmonberry vs Gojiberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
10.10 g   
99+

Fiber
8.00 g   
3
1.90 g   
27

Sugar
13.00 g   
11
3.70 g   
99+

Protein
14.07 g   
1
0.90 g   
30

Protein to Carb Ratio
0.20   
7
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
23

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.06 mg   
15

Vitamin B3 (Niacin)
0.00 mg   
99+
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
0.00 mcg   
36
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
19.20 mg   
38
9.20 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
1.61 mg   
4

Vitamin K (Phyllochinone)
0.00 mcg   
36
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
1.00 g   
6
0.33 g   
25

Minerals
  
  

Potassium
840.00 mg   
1
110.00 mg   
99+

Iron
9.00 mg   
1
0.40 mg   
29

Sodium
24.00 mg   
4
14.00 mg   
8

Calcium
100.00 mg   
1
13.00 mg   
28

Magnesium
0.00 mg   
31
15.00 mg   
19

Zinc
2.70 mg   
1
0.28 mg   
10

Phosphorus
0.00 mg   
99+
27.00 mg   
19

Manganese
0.00 mg   
99+
1.10 mg   
3

Copper
2.00 mg   
1
0.03 mg   
99+

Selenium
63.70 mcg   
1
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
88.21 g   
18

Ash
0.00 g   
99+
0.56 g   
21

Calories >>
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Carbs in Gojiberry and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gojiberry vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Gojiberry and Salmonberry are 69.21 g and 10.10 g respectively. The protein content of Gojiberry and Salmonberry is 14.07 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gojiberry is 0.20 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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