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Salmonberry vs Purple Mangosteen Nutrition

Salmonberry
Purple Mangosteen
Purple Mangosteen vs Salmonberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
10.10 g   
99+
15.60 g   
23
Fiber
1.90 g   
27
Not Available   
Sugar
3.70 g   
99+
Not Available   
Protein
0.90 g   
30
0.50 g   
99+
Protein to Carb Ratio
0.09   
16
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
50.00 mcg   
12
10.00 mcg   
27
Vitamin B1 (Thiamin)
0.04 mg   
23
0.05 mg   
18
Vitamin B2 (Riboflavin)
0.06 mg   
15
0.05 mg   
18
Vitamin B3 (Niacin)
0.47 mg   
32
0.29 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.03 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.04 mg   
99+
Vitamin B9 (Folic acid)
17.00 mcg   
18
0.03 mcg   
35
Vitamin C (Ascorbic Acid)
9.20 mg   
99+
7.20 mg   
99+
Vitamin E (Tocopherole)
1.61 mg   
4
Not Available   
Vitamin K (Phyllochinone)
14.80 mcg   
6
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Fat
0.33 g   
25
0.40 g   
21
Minerals
  
  
Potassium
110.00 mg   
99+
48.00 mg   
99+
Iron
0.40 mg   
29
0.17 mg   
99+
Sodium
14.00 mg   
8
7.00 mg   
12
Calcium
13.00 mg   
28
5.49 mg   
40
Magnesium
15.00 mg   
19
13.90 mg   
21
Zinc
0.28 mg   
10
0.12 mg   
21
Phosphorus
27.00 mg   
19
9.21 mg   
38
Manganese
1.10 mg   
3
0.10 mg   
31
Copper
0.03 mg   
99+
0.07 mg   
33
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
Not Available   
Omega 6s
0.00 mg   
99+
Not Available   
Sterol
  
  
Water Content
88.21 g   
18
81.00 g   
99+
Ash
0.56 g   
21
Not Available   
Calories >>
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Carbs in Salmonberry and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Salmonberry vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Salmonberry and Purple Mangosteen are 10.10 g and 15.60 g respectively. The protein content of Salmonberry and Purple Mangosteen is 0.90 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Salmonberry is 0.09 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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