Home
Compare Fruits


Gojiberry vs Salmonberry


Salmonberry vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Boosts immune system, Digestive aid  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Protects hair, Regulates hair growth  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
May interact with some drugs  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
69.21 g  
3
10.10 g  
99+

Fiber
8.00 g  
3
1.90 g  
29

Sugar
13.00 g  
16
3.70 g  
99+

Protein
14.07 g  
1
0.90 g  
30

Protein to Carb Ratio
0.20  
7
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.10 mg  
7
0.04 mg  
23

Vitamin B2 (Riboflavin)
1.30 mg  
1
0.06 mg  
15

Vitamin B3 (Niacin)
0.00 mg  
99+
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.08 mg  
21

Vitamin B9 (Folic acid)
0.00 mcg  
36
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
19.20 mg  
38
9.20 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
1.61 mg  
5

Vitamin K (Phyllochinone)
0.00 mcg  
99+
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
-  

Fat
1.00 g  
6
0.33 g  
25

Minerals
  
  

Potassium
840.00 mg  
1
110.00 mg  
99+

Iron
9.00 mg  
1
0.40 mg  
29

Sodium
24.00 mg  
4
14.00 mg  
8

Calcium
100.00 mg  
1
13.00 mg  
29

Magnesium
0.00 mg  
31
15.00 mg  
19

Zinc
2.70 mg  
1
0.28 mg  
10

Phosphorus
0.00 mg  
99+
27.00 mg  
19

Manganese
0.00 mg  
99+
1.10 mg  
3

Copper
2.00 mg  
1
0.03 mg  
99+

Selenium
63.70 mcg  
1
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
-  

Water Content
0.00 g  
99+
88.21 g  
20

Ash
0.00 g  
99+
0.56 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
32.00 kcal  
99+
47.00 kcal  
34

Calories in Fresh Fruit without Peel
81.00 kcal  
13
42.00 kcal  
37

Calories in Frozen Form
90.00 kcal  
10
52.00 kcal  
28

Calories in Dried Form
32.00 kcal  
99+
52.00 kcal  
99+

Calories in Canned Form
83.00 kcal  
15
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
55.00 kcal  
26

Calories in Jam
180.00 kcal  
29
120.00 kcal  
36

Calories in Pie
240.00 kcal  
99+
360.00 kcal  
10

Characteristics

Type
Berry  
Berry  

Season
Autumn  
All seasons  

Varieties
No Types  
Golden ruby and Olympic Double  

Seedless Variety
No  
No  

Color
Scarlet red  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Orange  
Pink  

Shape
Oval  
Oval  

Texture
Tough  
Juicy  

Taste
Slightly bitter, Tart  
Sweet  

Origin
-  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam  

Soil pH
6.8-8.1  
5.7-7.2  

Climatic Conditions
Cold, Hot  
Moist  

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Canada, France, India, United States of America  
Canada, Mexico  

Top Importer
United States of America  
-  

Top Exporter
China  
-  

Scientific Name

Botanical Name
Lycium barbarum  
Rubus spectabilis  

Synonym
Wolfberry  
Rubus spectabilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Lycium  
Rubus  

Species
L. barbarum  
R. spectabilis  

Generic Group
-  
-  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Gojiberry and Salmonberry

It is important compare Gojiberry and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Gojiberry vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits