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Gojiberry vs Salmonberry


Salmonberry vs Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Boosts immune system, Digestive aid   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Protects hair, Regulates hair growth   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
May interact with some drugs   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
10.10 g   
99+

Fiber
8.00 g   
3
1.90 g   
27

Sugar
13.00 g   
11
3.70 g   
99+

Protein
14.07 g   
1
0.90 g   
30

Protein to Carb Ratio
0.20   
7
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
23

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.06 mg   
15

Vitamin B3 (Niacin)
0.00 mg   
99+
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
0.00 mcg   
36
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
19.20 mg   
38
9.20 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
1.61 mg   
4

Vitamin K (Phyllochinone)
0.00 mcg   
36
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
1.00 g   
6
0.33 g   
25

Minerals
  
  

Potassium
840.00 mg   
1
110.00 mg   
99+

Iron
9.00 mg   
1
0.40 mg   
29

Sodium
24.00 mg   
4
14.00 mg   
8

Calcium
100.00 mg   
1
13.00 mg   
28

Magnesium
0.00 mg   
31
15.00 mg   
19

Zinc
2.70 mg   
1
0.28 mg   
10

Phosphorus
0.00 mg   
99+
27.00 mg   
19

Manganese
0.00 mg   
99+
1.10 mg   
3

Copper
2.00 mg   
1
0.03 mg   
99+

Selenium
63.70 mcg   
1
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
88.21 g   
18

Ash
0.00 g   
99+
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
Not Available   

Calories in Dried Form
32.00 kcal   
99+
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
55.00 kcal   
25

Calories in Jam
180.00 kcal   
29
120.00 kcal   
36

Calories in Pie
240.00 kcal   
38
360.00 kcal   
9

Characteristics

Type
Berry   
Berry   

Season
Autumn   
All seasons   

Varieties
No Types   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Scarlet red   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Orange   
Pink   

Shape
Oval   
Oval   

Texture
Tough   
Juicy   

Taste
Slightly bitter, Tart   
Sweet   

Origin
Unknown   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
6.8-8.1   
5.7-7.2   

Climatic Conditions
Cold, Hot   
Moist   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Canada, France, India, United States of America   
Canada, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Lycium barbarum   
Rubus spectabilis   

Synonym
Wolfberry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Lycium   
Rubus   

Species
L. barbarum   
R. spectabilis   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Gojiberry and Salmonberry

It is important compare Gojiberry and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Gojiberry vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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