Home
Compare Fruits


Salmonberry vs Gojiberry


Gojiberry vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Protects hair, Regulates hair growth  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
Anaphylaxis, Itching, Sneezing, Wheezing  

Side Effects
Allergic reaction  
May interact with some drugs  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
69.21 g  
3

Fiber
1.90 g  
29
8.00 g  
3

Sugar
3.70 g  
99+
13.00 g  
16

Protein
0.90 g  
30
14.07 g  
1

Protein to Carb Ratio
0.09  
16
0.20  
7

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
14
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
23
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.06 mg  
15
1.30 mg  
1

Vitamin B3 (Niacin)
0.47 mg  
32
0.00 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.00 mg  
99+

Vitamin B9 (Folic acid)
17.00 mcg  
18
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
19.20 mg  
38

Vitamin E (Tocopherole)
1.61 mg  
5
0.00 mg  
99+

Vitamin K (Phyllochinone)
14.80 mcg  
6
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
-  
0.00 mg  
39

Fat
0.33 g  
25
1.00 g  
6

Minerals
  
  

Potassium
110.00 mg  
99+
840.00 mg  
1

Iron
0.40 mg  
29
9.00 mg  
1

Sodium
14.00 mg  
8
24.00 mg  
4

Calcium
13.00 mg  
29
100.00 mg  
1

Magnesium
15.00 mg  
19
0.00 mg  
31

Zinc
0.28 mg  
10
2.70 mg  
1

Phosphorus
27.00 mg  
19
0.00 mg  
99+

Manganese
1.10 mg  
3
0.00 mg  
99+

Copper
0.03 mg  
99+
2.00 mg  
1

Selenium
0.20 mcg  
15
63.70 mcg  
1

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
-  
0.00 mg  
26

Water Content
88.21 g  
20
0.00 g  
99+

Ash
0.56 g  
22
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
32.00 kcal  
99+

Calories in Fresh Fruit without Peel
42.00 kcal  
37
81.00 kcal  
13

Calories in Frozen Form
52.00 kcal  
28
90.00 kcal  
10

Calories in Dried Form
52.00 kcal  
99+
32.00 kcal  
99+

Calories in Canned Form
52.00 kcal  
34
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
40.00 kcal  
37

Calories in Jam
120.00 kcal  
36
180.00 kcal  
29

Calories in Pie
360.00 kcal  
10
240.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
All seasons  
Autumn  

Varieties
Golden ruby and Olympic Double  
No Types  

Seedless Variety
No  
No  

Color
Pink, Pink red, Salmon, Salmon yellow  
Scarlet red  

Inside Color
Pink  
Orange  

Shape
Oval  
Oval  

Texture
Juicy  
Tough  

Taste
Sweet  
Slightly bitter, Tart  

Origin
North America  
-  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Well-drained  

Soil pH
5.7-7.2  
6.8-8.1  

Climatic Conditions
Moist  
Cold, Hot  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Canada, Mexico  
Canada, France, India, United States of America  

Top Importer
-  
United States of America  

Top Exporter
-  
China  

Scientific Name

Botanical Name
Rubus spectabilis  
Lycium barbarum  

Synonym
Rubus spectabilis  
Wolfberry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Rubus  
Lycium  

Species
R. spectabilis  
L. barbarum  

Generic Group
-  
-  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Salmonberry and Gojiberry

It is important compare Salmonberry and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Salmonberry vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits