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Salmonberry vs Gojiberry


Gojiberry vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Allergic reaction   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
69.21 g   
3

Fiber
1.90 g   
27
8.00 g   
3

Sugar
3.70 g   
99+
13.00 g   
11

Protein
0.90 g   
30
14.07 g   
1

Protein to Carb Ratio
0.09   
16
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
23
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.06 mg   
15
1.30 mg   
1

Vitamin B3 (Niacin)
0.47 mg   
32
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.00 mg   
99+

Vitamin B9 (Folic acid)
17.00 mcg   
18
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
19.20 mg   
38

Vitamin E (Tocopherole)
1.61 mg   
4
0.00 mg   
99+

Vitamin K (Phyllochinone)
14.80 mcg   
6
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.33 g   
25
1.00 g   
6

Minerals
  
  

Potassium
110.00 mg   
99+
840.00 mg   
1

Iron
0.40 mg   
29
9.00 mg   
1

Sodium
14.00 mg   
8
24.00 mg   
4

Calcium
13.00 mg   
28
100.00 mg   
1

Magnesium
15.00 mg   
19
0.00 mg   
31

Zinc
0.28 mg   
10
2.70 mg   
1

Phosphorus
27.00 mg   
19
0.00 mg   
99+

Manganese
1.10 mg   
3
0.00 mg   
99+

Copper
0.03 mg   
99+
2.00 mg   
1

Selenium
Not Available   
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
0.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
88.21 g   
18
0.00 g   
99+

Ash
0.56 g   
21
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
32.00 kcal   
36

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
90.00 kcal   
6

Calories in Dried Form
Not Available   
32.00 kcal   
99+

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
40.00 kcal   
35

Calories in Jam
120.00 kcal   
36
180.00 kcal   
29

Calories in Pie
360.00 kcal   
9
240.00 kcal   
38

Characteristics

Type
Berry   
Berry   

Season
All seasons   
Autumn   

Varieties
Golden ruby and Olympic Double   
No Types   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Scarlet red   

Inside Color
Pink   
Orange   

Shape
Oval   
Oval   

Texture
Juicy   
Tough   

Taste
Sweet   
Slightly bitter, Tart   

Origin
North America   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
5.7-7.2   
6.8-8.1   

Climatic Conditions
Moist   
Cold, Hot   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Mexico   
Canada, France, India, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
China   

Scientific Name

Botanical Name
Rubus spectabilis   
Lycium barbarum   

Synonym
Not Available   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Rubus   
Lycium   

Species
R. spectabilis   
L. barbarum   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Salmonberry and Gojiberry

It is important compare Salmonberry and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Salmonberry vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.

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