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Salmonberry and Damson


Damson and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Protects hair, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
11.42 g  
99+

Fiber
1.90 g  
29
1.40 g  
34

Sugar
3.70 g  
99+
9.92 g  
29

Protein
0.90 g  
30
0.70 g  
99+

Protein to Carb Ratio
0.09  
16
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
14
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.03 mg  
33

Vitamin B3 (Niacin)
0.47 mg  
32
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.17 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.03 mg  
99+

Vitamin B9 (Folic acid)
17.00 mcg  
18
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
9.50 mg  
99+

Vitamin E (Tocopherole)
1.61 mg  
5
0.26 mg  
30

Vitamin K (Phyllochinone)
14.80 mcg  
6
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
73.00 mcg  
21

Choline
-  
1.90 mg  
38

Fat
0.33 g  
25
0.28 g  
29

Minerals
  
  

Potassium
110.00 mg  
99+
157.00 mg  
99+

Iron
0.40 mg  
29
0.17 mg  
99+

Sodium
14.00 mg  
8
2.00 mg  
18

Calcium
13.00 mg  
29
6.00 mg  
40

Magnesium
15.00 mg  
19
7.00 mg  
28

Zinc
0.28 mg  
10
0.10 mg  
23

Phosphorus
27.00 mg  
19
16.00 mg  
29

Manganese
1.10 mg  
3
0.05 mg  
99+

Copper
0.03 mg  
99+
0.06 mg  
39

Selenium
0.20 mcg  
15
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
44.00 mg  
37

Sterol
  
  

Phytosterol
-  
7.00 mg  
22

Water Content
88.21 g  
20
87.02 g  
28

Ash
0.56 g  
22
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
46.00 kcal  
35

Calories in Fresh Fruit without Peel
42.00 kcal  
37
37.00 kcal  
40

Calories in Frozen Form
52.00 kcal  
28
49.00 kcal  
31

Calories in Dried Form
52.00 kcal  
99+
240.00 kcal  
99+

Calories in Canned Form
52.00 kcal  
34
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
70.00 kcal  
18

Calories in Jam
120.00 kcal  
36
220.00 kcal  
24

Calories in Pie
360.00 kcal  
10
294.00 kcal  
22

Characteristics

Type
Berry  
Tree fruit  

Season
All seasons  
Summer  

Varieties
Golden ruby and Olympic Double  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
No  
No  

Color
Pink, Pink red, Salmon, Salmon yellow  
Dark purple  

Inside Color
Pink  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Grainy  

Taste
Sweet  
Juicy, Sweet, Tart  

Origin
North America  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
5.7-7.2  
5.5-6.5  

Climatic Conditions
Moist  
Cold  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
United States of America  
United Kingdom  

Other Countries
Canada, Mexico  
Ireland, United States of America  

Top Importer
-  
United States of America  

Top Exporter
-  
France  

Scientific Name

Botanical Name
Rubus spectabilis  
Prunus domestica subsp. insititia  

Synonym
Rubus spectabilis  
Prunus domestica subsp. insititia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Prunus  

Species
R. spectabilis  
Prunus domestica subsp. insititia  

Generic Group
-  
-  

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Difference Between Salmonberry and Damson

We might think that Salmonberry and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Damson is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Damson with peel is 47.00 kcal and 46.00 kcal and the amount of calories without peel is 42.00 kcal and 37.00 kcal respectively. Thus, Salmonberry and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Damson is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Damson belongs to Rosaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

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