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Damson and Dragonfruit


Dragonfruit and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
-  

Side Effects
Allergic reaction  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
14.00 g  
32

Fiber
1.40 g  
34
1.00 g  
38

Sugar
9.92 g  
29
8.00 g  
99+

Protein
0.70 g  
99+
2.00 g  
10

Protein to Carb Ratio
0.06  
21
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
33
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.05 mg  
20

Vitamin B3 (Niacin)
0.42 mg  
35
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
5.00 mcg  
30
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
0.26 mg  
30
0.10 mg  
99+

Vitamin K (Phyllochinone)
6.40 mcg  
12
1.90 mcg  
29

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
0.00 mcg  
40

Choline
1.90 mg  
38
0.00 mg  
39

Fat
0.28 g  
29
0.40 g  
21

Minerals
  
  

Potassium
157.00 mg  
99+
110.00 mg  
99+

Iron
0.17 mg  
99+
0.65 mg  
19

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
6.00 mg  
40
8.80 mg  
37

Magnesium
7.00 mg  
28
18.00 mg  
15

Zinc
0.10 mg  
23
0.35 mg  
7

Phosphorus
16.00 mg  
29
36.10 mg  
12

Manganese
0.05 mg  
99+
0.18 mg  
24

Copper
0.06 mg  
39
0.10 mg  
22

Selenium
0.00 mcg  
17
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
44.00 mg  
20

Omega 6s
44.00 mg  
37
48.00 mg  
35

Sterol
  
  

Phytosterol
7.00 mg  
22
9.00 mg  
19

Water Content
87.02 g  
28
87.00 g  
29

Ash
0.40 g  
34
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
60.00 kcal  
26

Calories in Fresh Fruit without Peel
37.00 kcal  
40
60.00 kcal  
25

Calories in Frozen Form
49.00 kcal  
31
60.00 kcal  
24

Calories in Dried Form
240.00 kcal  
99+
264.00 kcal  
36

Calories in Canned Form
63.00 kcal  
25
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
50.00 kcal  
31

Calories in Jam
220.00 kcal  
24
150.00 kcal  
33

Calories in Pie
294.00 kcal  
22
240.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
Summer  
Early fall, Summer  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
No  
No  

Color
Dark purple  
Magenta, Pink  

Inside Color
Yellow  
White  

Shape
Oval  
Oval  

Texture
Grainy  
Fleshy  

Taste
Juicy, Sweet, Tart  
Bland  

Origin
Syria  
Central America, Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
-  

Soil pH
5.5-6.5  
5.5-7  

Climatic Conditions
Cold  
-  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
-  

Other Countries
Ireland, United States of America  
-  

Top Importer
United States of America  
China  

Top Exporter
France  
Vietnam  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Hylocereus undatus  

Synonym
Prunus domestica subsp. insititia  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Liliidae  

Order
Rosales  
Caryophyllales  

Family
Rosaceae  
Cactaceae  

Genus
Prunus  
Hylocereus  

Species
Prunus domestica subsp. insititia  
H. undatus  

Generic Group
-  
Cactus  

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Difference Between Damson and Dragonfruit

We might think that Damson and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Damson and Dragonfruit with peel is 46.00 kcal and 60.00 kcal and the amount of calories without peel is 37.00 kcal and 60.00 kcal respectively. Thus, Damson and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Dragonfruit is Rosales and Caryophyllales respectively. Damson belongs to Rosaceae family and Dragonfruit belongs to Cactaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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