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Dragonfruit and Longan


Longan and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Helps in weight loss, Suppresses Arthritis   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Treatment of colored hair   
Not Available   

Allergy
  
  

Allergy Symptoms
NA   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
NA   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
15.00 g   
27

Fiber
1.00 g   
36
1.10 g   
35

Sugar
8.00 g   
36
Not Available   

Protein
2.00 g   
10
1.30 g   
17

Protein to Carb Ratio
0.14   
12
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.50 mg   
2

Vitamin B3 (Niacin)
0.16 mg   
99+
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin B6 (Pyridoxin)
Not Available   
0.00 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
28.00 mg   
32

Fat
0.40 g   
21
0.40 g   
21

Minerals
  
  

Potassium
Not Available   
266.00 mg   
24

Iron
0.65 mg   
19
0.13 mg   
99+

Sodium
Not Available   
0.00 mg   
21

Calcium
8.80 mg   
36
1.00 mg   
99+

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.05 mg   
28

Phosphorus
36.10 mg   
12
12.00 mg   
34

Copper
Not Available   
0.10 mg   
22

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
0.00 mg   
99+

Sterol
  
  

Water Content
87.00 g   
27
78.00 g   
99+

Ash
0.40 g   
33
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
83.00 kcal   
7

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
150.00 kcal   
33
Not Available   

Calories in Pie
Not Available   
109.00 kcal   
99+

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Early fall, Summer   
Mid to late summer   

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Magenta, Pink   
Rusty brown   

Inside Color
White   
Yellowish brown   

Shape
Oval   
Round   

Texture
Fleshy   
Fleshy   

Taste
Bland   
Sweetish   

Origin
Central America, Mexico   
Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5.5-7   
5-7   

Climatic Conditions
NA   
Sunny, Warm, Without frosts   

Facts

Facts about
NA   
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Thailand   

Other Countries
NA   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
China   
China   

Top Exporter
Vietnam   
Thailand   

Scientific Name

Botanical Name
Hylocereus undatus   
Dimocarpus longan   

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
NA   
Tracheophyta   

Class
Not Available   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Caryophyllales   
Sapindales   

Family
Cactaceae   
Sapindaceae   

Genus
Hylocereus   
Dimocarpus   

Species
H. undatus   
D. longan   

Generic Group
Cactus   
Not Available   

Benefits >>
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Difference Between Dragonfruit and Longan

We might think that Dragonfruit and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Longan is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Longan with peel is 60.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Dragonfruit and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Longan is Caryophyllales and Sapindales respectively. Dragonfruit belongs to Cactaceae family and Longan belongs to Sapindaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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