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Longan and Dragonfruit


Dragonfruit and Longan


Benefits

Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   
Helps in weight loss, Suppresses Arthritis   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Treatment of acne   

Hair Benefits
Not Available   
Treatment of colored hair   

Allergy
  
  

Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   
NA   

Side Effects
Mouth irritation, Weight gain   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
14.00 g   
32

Fiber
1.10 g   
35
1.00 g   
36

Sugar
Not Available   
8.00 g   
36

Protein
1.30 g   
17
2.00 g   
10

Protein to Carb Ratio
0.09   
17
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.50 mg   
2
0.05 mg   
20

Vitamin B3 (Niacin)
1.00 mg   
9
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
Not Available   

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
0.00 mcg   
36
Not Available   

Vitamin C (Ascorbic Acid)
28.00 mg   
32
9.00 mg   
99+

Fat
0.40 g   
21
0.40 g   
21

Minerals
  
  

Potassium
266.00 mg   
24
Not Available   

Iron
0.13 mg   
99+
0.65 mg   
19

Sodium
0.00 mg   
21
Not Available   

Calcium
1.00 mg   
99+
8.80 mg   
36

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.05 mg   
28
Not Available   

Phosphorus
12.00 mg   
34
36.10 mg   
12

Copper
0.10 mg   
22
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
78.00 g   
99+
87.00 g   
27

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
83.00 kcal   
7
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
Not Available   
150.00 kcal   
33

Calories in Pie
109.00 kcal   
99+
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical   

Season
Mid to late summer   
Early fall, Summer   

Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   
Selenicereus megalanthus and Hylocereus polyrhizus   

Seedless Variety
Not Available   
No   

Color
Rusty brown   
Magenta, Pink   

Inside Color
Yellowish brown   
White   

Shape
Round   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweetish   
Bland   

Origin
Mexico   
Central America, Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
NA   

Soil pH
5-7   
5.5-7   

Climatic Conditions
Sunny, Warm, Without frosts   
NA   

Facts

Facts about
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
NA   

Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam   
NA   

Top Importer
China   
China   

Top Exporter
Thailand   
Vietnam   

Scientific Name

Botanical Name
Dimocarpus longan   
Hylocereus undatus   

Synonym
Dragon eye   
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Viridiplantae   
Tracheobionta   

Division
Tracheophyta   
NA   

Class
Magnoliopsida   
Not Available   

Subclass
Rosidae   
Liliidae   

Order
Sapindales   
Caryophyllales   

Family
Sapindaceae   
Cactaceae   

Genus
Dimocarpus   
Hylocereus   

Species
D. longan   
H. undatus   

Generic Group
Not Available   
Cactus   

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Difference Between Longan and Dragonfruit

We might think that Longan and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Longan and Dragonfruit with peel is 83.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Longan and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Dragonfruit is Sapindales and Caryophyllales respectively. Longan belongs to Sapindaceae family and Dragonfruit belongs to Cactaceae family. Longan belongs to Dimocarpus genus of D. longan species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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