Home
Compare Fruits


Dragonfruit vs Black cherry Nutrition


Black cherry vs Dragonfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
7.50 g   
99+

Fiber
1.00 g   
36
Not Available   

Sugar
8.00 g   
36
Not Available   

Protein
2.00 g   
10
0.40 g   
99+

Protein to Carb Ratio
0.14   
12
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
225.60 mcg   
3

Vitamin B1 (Thiamin)
0.04 mg   
24
Not Available   

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.10 mg   
10

Vitamin B3 (Niacin)
0.16 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
12

Vitamin C (Ascorbic Acid)
9.00 mg   
99+
Not Available   

Fat
0.40 g   
21
0.20 g   
33

Minerals
  
  

Potassium
Not Available   
143.00 mg   
99+

Iron
0.65 mg   
19
0.20 mg   
99+

Sodium
Not Available   
6.90 mg   
13

Calcium
8.80 mg   
36
11.80 mg   
30

Magnesium
Not Available   
17.60 mg   
16

Zinc
Not Available   
0.10 mg   
23

Phosphorus
36.10 mg   
12
10.80 mg   
36

Manganese
Not Available   
0.10 mg   
31

Copper
Not Available   
0.10 mg   
22

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
26.00 mg   
23

Omega 6s
Not Available   
27.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
87.00 g   
27
82.20 g   
99+

Ash
0.40 g   
33
0.50 g   
26

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Dragonfruit and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Black cherry are 14.00 g and 7.50 g respectively. The protein content of Dragonfruit and Black cherry is 2.00 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits