Dragonfruit vs Black cherry Nutrition

Dragonfruit

Black cherry

Black cherry vs Dragonfruit Nutrition

Nutrition

Serving Size

100 g

Carbs

14.00 g

7.50 g

99+

Fiber

1.00 g

Not Available

Sugar

8.00 g

Not Available

Protein

2.00 g

0.40 g

99+

Protein to Carb Ratio

0.14

0.05

Vitamins

Vitamin A (Retinol)

Not Available

225.60 mcg

Vitamin B1 (Thiamin)

0.04 mg

Not Available

Vitamin B2 (Riboflavin)

0.05 mg

0.10 mg

Vitamin B3 (Niacin)

0.16 mg

99+

0.40 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.30 mg

Vitamin C (Ascorbic Acid)

9.00 mg

99+

Not Available

Fat

0.40 g

0.20 g

Minerals

Potassium

Not Available

143.00 mg

99+

Iron

0.65 mg

0.20 mg

99+

Sodium

Not Available

6.90 mg

Calcium

8.80 mg

11.80 mg

Magnesium

Not Available

17.60 mg

Zinc

Not Available

0.10 mg

Phosphorus

36.10 mg

10.80 mg

Manganese

Not Available

0.10 mg

Copper

Not Available

0.10 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

Not Available

26.00 mg

Omega 6s

Not Available

27.00 mg

99+

Sterol

Phytosterol

Not Available

12.00 mg

Water Content

87.00 g

82.20 g

99+

Ash

0.40 g

0.50 g

Calories >>

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Carbs in Dragonfruit and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Black cherry are 14.00 g and 7.50 g respectively. The protein content of Dragonfruit and Black cherry is 2.00 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.