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Dragonfruit vs Black Cherry Nutrition


Dragonfruit
Black Cherry
Black Cherry vs Dragonfruit Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
7.50 g   
99+
serat
1.00 g   
36
ora Sumadhiya   
Sugar
8.00 g   
36
ora Sumadhiya   
protein
2.00 g   
10
0.40 g   
99+
Protein kanggo milai rasio
0.14   
12
0.05   
22
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
225.60 MCG   
3
Vitamin B1 (thiamin)
0.04 mg   
24
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.05 mg   
20
0.10 mg   
10
Vitamin B3 (niacin)
0.16 mg   
99+
0.40 mg   
36
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.30 mg   
12
Vitamin C (Ascorbic asam)
9.00 mg   
99+
ora Sumadhiya   
lemak
0.40 g   
21
0.20 g   
33
Minerals
  
  
kalium
ora Sumadhiya   
143.00 mg   
99+
Iron
0.65 mg   
19
0.20 mg   
99+
sodium
ora Sumadhiya   
6.90 mg   
13
calcium
8.80 mg   
36
11.80 mg   
30
Magnesium
ora Sumadhiya   
17.60 mg   
16
seng
ora Sumadhiya   
0.10 mg   
23
fosfor
36.10 mg   
12
10.80 mg   
36
Manganese
ora Sumadhiya   
0.10 mg   
31
tembaga
ora Sumadhiya   
0.10 mg   
22
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
ora Sumadhiya   
26.00 mg   
23
6s Omega
ora Sumadhiya   
27.00 mg   
99+
Sterol
  
  
Phytosterol
ora Sumadhiya   
12.00 mg   
7
Kadar banyu
87.00 g   
27
82.20 g   
99+
Ash
0.40 g   
33
0.50 g   
26
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Mbandhingaké Woh-wohan Kalori Low

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