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Dragonfruit vs Black Cherry Nutrition
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Dragonfruit
Black Cherry
Black Cherry vs Dragonfruit Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.00 g
32
7.50 g
99+
serat
1.00 g
38
1.60 g
32
Sugar
8.00 g
99+
8.10 g
99+
protein
2.00 g
10
0.40 g
99+
Protein kanggo milai rasio
0.14
12
0.05
22
vitamins
Vitamin A (retinol)
0.00 MCG
39
225.60 MCG
4
Vitamin B1 (thiamin)
0.04 mg
24
0.02 mg
38
Vitamin B2 (riboflavin)
0.05 mg
20
0.10 mg
10
Vitamin B3 (niacin)
0.16 mg
99+
0.40 mg
36
Vitamin B5 (pantothenic asam)
-
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.10 mg
15
-
Vitamin B9 (folic asam)
2.00 MCG
33
4.00 MCG
31
Vitamin C (Ascorbic asam)
9.00 mg
99+
-
Vitamin E (Tocopherole)
0.10 mg
99+
0.66 mg
18
Vitamin K (Phyllochinone)
1.90 MCG
29
2.10 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
0.00 MCG
40
kolin
0.00 mg
39
0.00 mg
39
lemak
0.40 g
21
0.20 g
33
Minerals
kalium
110.00 mg
99+
143.00 mg
99+
Iron
0.65 mg
19
0.20 mg
99+
sodium
0.00 mg
21
6.90 mg
13
calcium
8.80 mg
37
11.80 mg
31
Magnesium
18.00 mg
15
17.60 mg
16
seng
0.35 mg
7
0.10 mg
23
fosfor
36.10 mg
12
10.80 mg
36
Manganese
0.18 mg
24
0.10 mg
35
tembaga
0.10 mg
22
0.10 mg
22
selenium
0.70 MCG
9
0.60 MCG
10
Asam lemak
3s Omega
44.00 mg
20
26.00 mg
25
6s Omega
48.00 mg
35
27.00 mg
99+
Sterol
Phytosterol
9.00 mg
19
12.00 mg
16
Kadar banyu
87.00 g
29
82.20 g
99+
Ash
0.40 g
34
0.50 g
27
Kalori >>
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