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Black Cherry vs Dragonfruit Nutrition
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Black Cherry
Dragonfruit
Dragonfruit vs Black Cherry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.50 g
99+
14.00 g
32
serat
1.60 g
32
1.00 g
38
Sugar
8.10 g
99+
8.00 g
99+
protein
0.40 g
99+
2.00 g
10
Protein kanggo milai rasio
0.05
22
0.14
12
vitamins
Vitamin A (retinol)
225.60 MCG
4
0.00 MCG
39
Vitamin B1 (thiamin)
0.02 mg
38
0.04 mg
24
Vitamin B2 (riboflavin)
0.10 mg
10
0.05 mg
20
Vitamin B3 (niacin)
0.40 mg
36
0.16 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
14
-
Vitamin B6 (Pyridoxin)
-
0.10 mg
15
Vitamin B9 (folic asam)
4.00 MCG
31
2.00 MCG
33
Vitamin C (Ascorbic asam)
-
9.00 mg
99+
Vitamin E (Tocopherole)
0.66 mg
18
0.10 mg
99+
Vitamin K (Phyllochinone)
2.10 MCG
28
1.90 MCG
29
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
0.00 MCG
40
kolin
0.00 mg
39
0.00 mg
39
lemak
0.20 g
33
0.40 g
21
Minerals
kalium
143.00 mg
99+
110.00 mg
99+
Iron
0.20 mg
99+
0.65 mg
19
sodium
6.90 mg
13
0.00 mg
21
calcium
11.80 mg
31
8.80 mg
37
Magnesium
17.60 mg
16
18.00 mg
15
seng
0.10 mg
23
0.35 mg
7
fosfor
10.80 mg
36
36.10 mg
12
Manganese
0.10 mg
35
0.18 mg
24
tembaga
0.10 mg
22
0.10 mg
22
selenium
0.60 MCG
10
0.70 MCG
9
Asam lemak
3s Omega
26.00 mg
25
44.00 mg
20
6s Omega
27.00 mg
99+
48.00 mg
35
Sterol
Phytosterol
12.00 mg
16
9.00 mg
19
Kadar banyu
82.20 g
99+
87.00 g
29
Ash
0.50 g
27
0.40 g
34
Kalori >>
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