Dragonfruit vs Acorn squash Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.00 g
32
10.40 g
99+
serat
1.00 g
36
1.50 g
31
Sugar
8.00 g
36
0.00 g
99+
protein
2.00 g
10
0.80 g
37
Protein kanggo milai rasio
0.14
12
0.08
19
vitamins
Vitamin A (retinol)
ora Sumadhiya
245.10 MCG
2
Vitamin B1 (thiamin)
0.04 mg
24
0.10 mg
7
Vitamin B2 (riboflavin)
0.05 mg
20
0.00 mg
99+
Vitamin B3 (niacin)
0.16 mg
99+
0.50 mg
30
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.30 mg
12
Vitamin B6 (Pyridoxin)
ora Sumadhiya
0.10 mg
15
Vitamin B9 (folic asam)
ora Sumadhiya
11.00 MCG
24
Vitamin C (Ascorbic asam)
9.00 mg
99+
6.50 mg
99+
lemak
0.40 g
21
0.10 g
99+
Minerals
kalium
ora Sumadhiya
263.00 mg
25
Iron
0.65 mg
19
0.60 mg
21
sodium
ora Sumadhiya
3.00 mg
17
calcium
8.80 mg
36
26.00 mg
17
Magnesium
ora Sumadhiya
26.00 mg
8
seng
ora Sumadhiya
0.10 mg
23
fosfor
36.10 mg
12
27.00 mg
19
Manganese
ora Sumadhiya
0.10 mg
31
tembaga
ora Sumadhiya
0.10 mg
22
selenium
ora Sumadhiya
0.40 MCG
13
Asam lemak
3s Omega
ora Sumadhiya
22.00 mg
24
6s Omega
ora Sumadhiya
13.00 mg
99+
Sterol
Kadar banyu
87.00 g
27
89.70 g
13
Ash
0.40 g
33
0.80 g
13
