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Acorn squash vs bilberry Nutrition
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Acorn squash
bilberry
bilberry vs Acorn squash Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
11.50 g
99+
serat
1.50 g
31
2.80 g
22
Sugar
0.00 g
99+
0.00 g
99+
protein
0.80 g
37
0.70 g
99+
Protein kanggo milai rasio
0.08
19
0.06
21
vitamins
Vitamin A (retinol)
245.10 MCG
2
1.08 MCG
35
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
31
Vitamin B2 (riboflavin)
0.00 mg
99+
0.03 mg
30
Vitamin B3 (niacin)
0.50 mg
30
0.58 mg
28
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.16 mg
38
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
29
Vitamin B9 (folic asam)
11.00 MCG
24
6.00 MCG
29
Vitamin C (Ascorbic asam)
6.50 mg
99+
44.00 mg
18
Vitamin E (Tocopherole)
ora Sumadhiya
0.00 mg
99+
Vitamin K (Phyllochinone)
ora Sumadhiya
4.00 MCG
18
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
0.00 mg
32
lemak
0.10 g
99+
0.50 g
18
Minerals
kalium
263.00 mg
25
103.00 mg
99+
Iron
0.60 mg
21
0.80 mg
16
sodium
3.00 mg
17
3.00 mg
17
calcium
26.00 mg
17
15.00 mg
26
Magnesium
26.00 mg
8
7.00 mg
28
seng
0.10 mg
23
0.10 mg
23
fosfor
27.00 mg
19
9.00 mg
39
Manganese
0.10 mg
31
3.30 mg
1
tembaga
0.10 mg
22
0.11 mg
19
selenium
0.40 MCG
13
0.00 MCG
17
Asam lemak
3s Omega
22.00 mg
24
ora Sumadhiya
6s Omega
13.00 mg
99+
ora Sumadhiya
Sterol
Kadar banyu
89.70 g
13
0.20 g
99+
Ash
0.80 g
13
87.10 g
1
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