bilberry vs Acorn squash Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.50 g
99+
10.40 g
99+
serat
2.80 g
22
1.50 g
31
Sugar
0.00 g
99+
0.00 g
99+
protein
0.70 g
99+
0.80 g
37
Protein kanggo milai rasio
0.06
21
0.08
19
vitamins
Vitamin A (retinol)
1.08 MCG
35
245.10 MCG
2
Vitamin B1 (thiamin)
0.03 mg
31
0.10 mg
7
Vitamin B2 (riboflavin)
0.03 mg
30
0.00 mg
99+
Vitamin B3 (niacin)
0.58 mg
28
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.16 mg
38
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.10 mg
15
Vitamin B9 (folic asam)
6.00 MCG
29
11.00 MCG
24
Vitamin C (Ascorbic asam)
44.00 mg
18
6.50 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
ora Sumadhiya
Vitamin K (Phyllochinone)
4.00 MCG
18
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
0.00 mg
32
ora Sumadhiya
lemak
0.50 g
18
0.10 g
99+
Minerals
kalium
103.00 mg
99+
263.00 mg
25
Iron
0.80 mg
16
0.60 mg
21
sodium
3.00 mg
17
3.00 mg
17
calcium
15.00 mg
26
26.00 mg
17
Magnesium
7.00 mg
28
26.00 mg
8
seng
0.10 mg
23
0.10 mg
23
fosfor
9.00 mg
39
27.00 mg
19
Manganese
3.30 mg
1
0.10 mg
31
tembaga
0.11 mg
19
0.10 mg
22
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
ora Sumadhiya
22.00 mg
24
6s Omega
ora Sumadhiya
13.00 mg
99+
Sterol
Kadar banyu
0.20 g
99+
89.70 g
13
Ash
87.10 g
1
0.80 g
13
