Acorn squash vs woh Ugli Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
11.00 g
99+
serat
1.50 g
31
2.00 g
26
Sugar
0.00 g
99+
8.00 g
36
protein
0.80 g
37
1.00 g
25
Protein kanggo milai rasio
0.08
19
0.09
16
vitamins
Vitamin A (retinol)
245.10 MCG
2
ora Sumadhiya
Vitamin B1 (thiamin)
0.10 mg
7
ora Sumadhiya
Vitamin B2 (riboflavin)
0.00 mg
99+
ora Sumadhiya
Vitamin B3 (niacin)
0.50 mg
30
ora Sumadhiya
Vitamin B5 (pantothenic asam)
0.30 mg
12
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.10 mg
15
ora Sumadhiya
Vitamin B9 (folic asam)
11.00 MCG
24
ora Sumadhiya
Vitamin C (Ascorbic asam)
6.50 mg
99+
70.00 mg
8
lemak
0.10 g
99+
ora Sumadhiya
Minerals
kalium
263.00 mg
25
ora Sumadhiya
Iron
0.60 mg
21
ora Sumadhiya
sodium
3.00 mg
17
ora Sumadhiya
calcium
26.00 mg
17
ora Sumadhiya
Magnesium
26.00 mg
8
ora Sumadhiya
seng
0.10 mg
23
ora Sumadhiya
fosfor
27.00 mg
19
ora Sumadhiya
Manganese
0.10 mg
31
ora Sumadhiya
tembaga
0.10 mg
22
ora Sumadhiya
selenium
0.40 MCG
13
ora Sumadhiya
Asam lemak
3s Omega
22.00 mg
24
ora Sumadhiya
6s Omega
13.00 mg
99+
ora Sumadhiya
Sterol
Kadar banyu
89.70 g
13
ora Sumadhiya
Ash
0.80 g
13
ora Sumadhiya
