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mbandhingaké Frutas

Acorn squash vs Dragonfruit Nutrition

Acorn squash
Dragonfruit
Dragonfruit vs Acorn squash Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
10.40 g   
99+
14.00 g   
32
serat
1.50 g   
31
1.00 g   
36
Sugar
0.00 g   
99+
8.00 g   
36
protein
0.80 g   
37
2.00 g   
10
Protein kanggo milai rasio
0.08   
19
0.14   
12
vitamins
  
  
Vitamin A (retinol)
245.10 MCG   
2
ora Sumadhiya   
Vitamin B1 (thiamin)
0.10 mg   
7
0.04 mg   
24
Vitamin B2 (riboflavin)
0.00 mg   
99+
0.05 mg   
20
Vitamin B3 (niacin)
0.50 mg   
30
0.16 mg   
99+
Vitamin B5 (pantothenic asam)
0.30 mg   
12
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.10 mg   
15
ora Sumadhiya   
Vitamin B9 (folic asam)
11.00 MCG   
24
ora Sumadhiya   
Vitamin C (Ascorbic asam)
6.50 mg   
99+
9.00 mg   
99+
lemak
0.10 g   
99+
0.40 g   
21
Minerals
  
  
kalium
263.00 mg   
25
ora Sumadhiya   
Iron
0.60 mg   
21
0.65 mg   
19
sodium
3.00 mg   
17
ora Sumadhiya   
calcium
26.00 mg   
17
8.80 mg   
36
Magnesium
26.00 mg   
8
ora Sumadhiya   
seng
0.10 mg   
23
ora Sumadhiya   
fosfor
27.00 mg   
19
36.10 mg   
12
Manganese
0.10 mg   
31
ora Sumadhiya   
tembaga
0.10 mg   
22
ora Sumadhiya   
selenium
0.40 MCG   
13
ora Sumadhiya   
Asam lemak
  
  
3s Omega
22.00 mg   
24
ora Sumadhiya   
6s Omega
13.00 mg   
99+
ora Sumadhiya   
Sterol
  
  
Kadar banyu
89.70 g   
13
87.00 g   
27
Ash
0.80 g   
13
0.40 g   
33
Kalori >>
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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