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Dragonfruit vs longan Nutrition
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Dragonfruit
longan
longan vs Dragonfruit Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.00 g
32
15.00 g
27
serat
1.00 g
36
1.10 g
35
Sugar
8.00 g
36
ora Sumadhiya
protein
2.00 g
10
1.30 g
17
Protein kanggo milai rasio
0.14
12
0.09
17
vitamins
Vitamin A (retinol)
ora Sumadhiya
0.00 MCG
37
Vitamin B1 (thiamin)
0.04 mg
24
0.04 mg
24
Vitamin B2 (riboflavin)
0.05 mg
20
0.50 mg
2
Vitamin B3 (niacin)
0.16 mg
99+
1.00 mg
9
Vitamin B5 (pantothenic asam)
ora Sumadhiya
0.30 mg
12
Vitamin B6 (Pyridoxin)
ora Sumadhiya
0.00 mg
99+
Vitamin B9 (folic asam)
ora Sumadhiya
0.00 MCG
36
Vitamin C (Ascorbic asam)
9.00 mg
99+
28.00 mg
32
lemak
0.40 g
21
0.40 g
21
Minerals
kalium
ora Sumadhiya
266.00 mg
24
Iron
0.65 mg
19
0.13 mg
99+
sodium
ora Sumadhiya
0.00 mg
21
calcium
8.80 mg
36
1.00 mg
99+
Magnesium
ora Sumadhiya
10.00 mg
25
seng
ora Sumadhiya
0.05 mg
28
fosfor
36.10 mg
12
12.00 mg
34
tembaga
ora Sumadhiya
0.10 mg
22
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
ora Sumadhiya
0.00 mg
38
6s Omega
ora Sumadhiya
0.00 mg
99+
Sterol
Kadar banyu
87.00 g
27
78.00 g
99+
Ash
0.40 g
33
0.50 g
26
Kalori >>
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